Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.48 | 13% |
| Carbohydrates (g) | 8.04 | 3% |
| Fat (g) | 2.76 | 4% |
| Fiber (g) | 1.6 | 6% |
| Sugar (g) | 1.74 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 39 | 4% |
| Thiamin (B1) (mg) | 0.069 | 6% |
| Riboflavin (B2) (mg) | 0.068 | 5% |
| Niacin (B3) (mg) | 1.659 | 10% |
| Vitamin B6 (mg) | 0.167 | 13% |
| Vitamin B12 (mcg) | 0.19 | 8% |
| Vitamin C (mg) | 9.1 | 10% |
| Vitamin E (mg) | 0.28 | 2% |
| Vitamin K (mcg) | 10.5 | 9% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 21 | 2% |
| Iron (mg) | 0.81 | 5% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 76 | 6% |
| Potassium (mg) | 231 | 5% |
| Sodium (mg) | 355 | 15% |
| Zinc (mg) | 0.98 | 9% |
| Copper (mg) | 0.077 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.907 | 5% |
| Monounsaturated Fat (g) | 1.056 | - |
| Polyunsaturated Fat (g) | 0.457 | - |
| Cholesterol (mg) | 16 | 5% |
| Total Fat (g) | 2.76 | 4% |
Key Nutrition Facts about Spanish stew
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spanish stew'?
100 grams of 'Spanish stew' contains approximately:
Protein – 6.48g (13% DV),
Carbohydrates – 8.04g (3% DV),
Fat – 2.76g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Spanish stew'?
100g of 'Spanish stew' provides approximately 82.92 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Spanish stew' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spanish stew' is mainly a source of carbohydrates. It contains 6.48g protein, 8.04g carbs, and 2.76g fat.
What is the sodium and cholesterol content in 'Spanish stew'?
100g of 'Spanish stew' contains:
Sodium – 355mg
Cholesterol – 16mg
How much fiber and sugar does 'Spanish stew' contain?
In 100g of 'Spanish stew':
Dietary Fiber – 1.6g
Total Sugars – 1.74g
Added Sugars – 0g
What are the key vitamins in 'Spanish stew'?
100g of 'Spanish stew' includes:
Vitamin A – 0 mcg
Vitamin C – 9.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.28 mg
Vitamin K – 10.5 mcg
Does 'Spanish stew' provide any essential minerals?
It offers notable amounts of:
Calcium – 21 mg
Iron – 0.81 mg
Potassium – 231 mg
Magnesium – 17 mg
Is 'Spanish stew' a good source of dietary protein?
Yes, with 6.48g of protein per 100g, it contributes 13% of the recommended daily protein intake.
Can 'Spanish stew' support a low-carb diet?
With 8.04g of carbohydrates per 100g, it fits well in a low-carb diet plan.