Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.88 | 6% |
| Carbohydrates (g) | 19.65 | 7% |
| Fat (g) | 2.61 | 4% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 1.55 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 10 | 1% |
| Thiamin (B1) (mg) | 0.272 | 23% |
| Riboflavin (B2) (mg) | 0.063 | 5% |
| Niacin (B3) (mg) | 1.396 | 9% |
| Vitamin B6 (mg) | 0.106 | 8% |
| Vitamin B12 (mcg) | 0.03 | 1% |
| Vitamin C (mg) | 9.8 | 11% |
| Vitamin E (mg) | 0.47 | 3% |
| Vitamin K (mcg) | 3.4 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 21 | 2% |
| Iron (mg) | 1.12 | 6% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 41 | 3% |
| Potassium (mg) | 124 | 3% |
| Sodium (mg) | 311 | 14% |
| Zinc (mg) | 0.38 | 3% |
| Copper (mg) | 0.077 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.506 | 3% |
| Monounsaturated Fat (g) | 1.028 | - |
| Polyunsaturated Fat (g) | 0.863 | - |
| Cholesterol (mg) | 3 | 1% |
| Total Fat (g) | 2.61 | 4% |
Key Nutrition Facts about Spanish rice, NS as to fat
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spanish rice, NS as to fat'?
100 grams of 'Spanish rice, NS as to fat' contains approximately:
Protein – 2.88g (6% DV),
Carbohydrates – 19.65g (7% DV),
Fat – 2.61g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Spanish rice, NS as to fat'?
100g of 'Spanish rice, NS as to fat' provides approximately 113.61 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Spanish rice, NS as to fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spanish rice, NS as to fat' is mainly a source of carbohydrates. It contains 2.88g protein, 19.65g carbs, and 2.61g fat.
What is the sodium and cholesterol content in 'Spanish rice, NS as to fat'?
100g of 'Spanish rice, NS as to fat' contains:
Sodium – 311mg
Cholesterol – 3mg
How much fiber and sugar does 'Spanish rice, NS as to fat' contain?
In 100g of 'Spanish rice, NS as to fat':
Dietary Fiber – 1.2g
Total Sugars – 1.55g
Added Sugars – 0g
What are the key vitamins in 'Spanish rice, NS as to fat'?
100g of 'Spanish rice, NS as to fat' includes:
Vitamin A – 0 mcg
Vitamin C – 9.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.47 mg
Vitamin K – 3.4 mcg
Does 'Spanish rice, NS as to fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 21 mg
Iron – 1.12 mg
Potassium – 124 mg
Magnesium – 11 mg
Is 'Spanish rice, NS as to fat' a good source of dietary protein?
Yes, with 2.88g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Spanish rice, NS as to fat' support a low-carb diet?
With 19.65g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.