Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.92 | 6% |
| Carbohydrates (g) | 19.92 | 7% |
| Fat (g) | 1.01 | 2% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 1.57 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 10 | 1% |
| Thiamin (B1) (mg) | 0.276 | 23% |
| Riboflavin (B2) (mg) | 0.064 | 5% |
| Niacin (B3) (mg) | 1.415 | 9% |
| Vitamin B6 (mg) | 0.107 | 8% |
| Vitamin B12 (mcg) | 0.03 | 1% |
| Vitamin C (mg) | 10 | 11% |
| Vitamin E (mg) | 0.29 | 2% |
| Vitamin K (mcg) | 1.5 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 21 | 2% |
| Iron (mg) | 1.13 | 6% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 42 | 3% |
| Potassium (mg) | 126 | 3% |
| Sodium (mg) | 315 | 14% |
| Zinc (mg) | 0.38 | 3% |
| Copper (mg) | 0.078 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.29 | 1% |
| Monounsaturated Fat (g) | 0.359 | - |
| Polyunsaturated Fat (g) | 0.202 | - |
| Cholesterol (mg) | 3 | 1% |
| Total Fat (g) | 1.01 | 2% |
Key Nutrition Facts about Spanish rice, no added fat
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spanish rice, no added fat'?
100 grams of 'Spanish rice, no added fat' contains approximately:
Protein – 2.92g (6% DV),
Carbohydrates – 19.92g (7% DV),
Fat – 1.01g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Spanish rice, no added fat'?
100g of 'Spanish rice, no added fat' provides approximately 100.45 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Spanish rice, no added fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spanish rice, no added fat' is mainly a source of carbohydrates. It contains 2.92g protein, 19.92g carbs, and 1.01g fat.
What is the sodium and cholesterol content in 'Spanish rice, no added fat'?
100g of 'Spanish rice, no added fat' contains:
Sodium – 315mg
Cholesterol – 3mg
How much fiber and sugar does 'Spanish rice, no added fat' contain?
In 100g of 'Spanish rice, no added fat':
Dietary Fiber – 1.2g
Total Sugars – 1.57g
Added Sugars – 0g
What are the key vitamins in 'Spanish rice, no added fat'?
100g of 'Spanish rice, no added fat' includes:
Vitamin A – 0 mcg
Vitamin C – 10.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.29 mg
Vitamin K – 1.5 mcg
Does 'Spanish rice, no added fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 21 mg
Iron – 1.13 mg
Potassium – 126 mg
Magnesium – 11 mg
Is 'Spanish rice, no added fat' a good source of dietary protein?
Yes, with 2.92g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Spanish rice, no added fat' support a low-carb diet?
With 19.92g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.