Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.28 | 7% |
| Carbohydrates (g) | 31.16 | 10% |
| Fat (g) | 5.29 | 8% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 1.3 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 6 | 1% |
| Thiamin (B1) (mg) | 0.183 | 15% |
| Riboflavin (B2) (mg) | 0.074 | 6% |
| Niacin (B3) (mg) | 2.378 | 15% |
| Vitamin B6 (mg) | 0.082 | 6% |
| Vitamin B12 (mcg) | 0.08 | 3% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.6 | 4% |
| Vitamin K (mcg) | 13 | 11% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 20 | 2% |
| Iron (mg) | 1.15 | 6% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 57 | 5% |
| Potassium (mg) | 116 | 2% |
| Sodium (mg) | 528 | 23% |
| Zinc (mg) | 0.48 | 4% |
| Copper (mg) | 0.065 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.005 | 5% |
| Monounsaturated Fat (g) | 1.511 | - |
| Polyunsaturated Fat (g) | 2.317 | - |
| Total Fat (g) | 5.29 | 8% |
Key Nutrition Facts about Spanish rice, from restaurant
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spanish rice, from restaurant'?
100 grams of 'Spanish rice, from restaurant' contains approximately:
Protein – 3.28g (7% DV),
Carbohydrates – 31.16g (11% DV),
Fat – 5.29g (7% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Spanish rice, from restaurant'?
100g of 'Spanish rice, from restaurant' provides approximately 185.37 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Spanish rice, from restaurant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spanish rice, from restaurant' is mainly a source of carbohydrates. It contains 3.28g protein, 31.16g carbs, and 5.29g fat.
What is the sodium and cholesterol content in 'Spanish rice, from restaurant'?
100g of 'Spanish rice, from restaurant' contains:
Sodium – 528mg
Cholesterol – 0mg
How much fiber and sugar does 'Spanish rice, from restaurant' contain?
In 100g of 'Spanish rice, from restaurant':
Dietary Fiber – 1.2g
Total Sugars – 1.3g
Added Sugars – 0g
What are the key vitamins in 'Spanish rice, from restaurant'?
100g of 'Spanish rice, from restaurant' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.6 mg
Vitamin K – 13.0 mcg
Does 'Spanish rice, from restaurant' provide any essential minerals?
It offers notable amounts of:
Calcium – 20 mg
Iron – 1.15 mg
Potassium – 116 mg
Magnesium – 13 mg
Is 'Spanish rice, from restaurant' a good source of dietary protein?
Yes, with 3.28g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Spanish rice, from restaurant' support a low-carb diet?
With 31.16g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.