Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.13 | 12% |
| Carbohydrates (g) | 16.68 | 6% |
| Fat (g) | 2.83 | 4% |
| Fiber (g) | 1.6 | 6% |
| Sugar (g) | 2.82 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 17 | 2% |
| Thiamin (B1) (mg) | 0.134 | 11% |
| Riboflavin (B2) (mg) | 0.121 | 9% |
| Niacin (B3) (mg) | 2.128 | 13% |
| Vitamin B6 (mg) | 0.117 | 9% |
| Vitamin B12 (mcg) | 0.29 | 12% |
| Vitamin C (mg) | 5.9 | 7% |
| Vitamin E (mg) | 0.5 | 3% |
| Vitamin K (mcg) | 3.2 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 17 | 1% |
| Iron (mg) | 1.25 | 7% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 74 | 6% |
| Potassium (mg) | 238 | 5% |
| Sodium (mg) | 411 | 18% |
| Zinc (mg) | 1.11 | 10% |
| Copper (mg) | 0.145 | 16% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.876 | 4% |
| Monounsaturated Fat (g) | 0.984 | - |
| Polyunsaturated Fat (g) | 0.5 | - |
| Cholesterol (mg) | 10 | 3% |
| Total Fat (g) | 2.83 | 4% |
Key Nutrition Facts about Spaghetti with meat and mushroom sauce, diet frozen meal
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spaghetti with meat and mushroom sauce, diet frozen meal'?
100 grams of 'Spaghetti with meat and mushroom sauce, diet frozen meal' contains approximately:
Protein – 6.13g (12% DV),
Carbohydrates – 16.68g (6% DV),
Fat – 2.83g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Spaghetti with meat and mushroom sauce, diet frozen meal'?
100g of 'Spaghetti with meat and mushroom sauce, diet frozen meal' provides approximately 116.71 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Spaghetti with meat and mushroom sauce, diet frozen meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spaghetti with meat and mushroom sauce, diet frozen meal' is mainly a source of carbohydrates. It contains 6.13g protein, 16.68g carbs, and 2.83g fat.
What is the sodium and cholesterol content in 'Spaghetti with meat and mushroom sauce, diet frozen meal'?
100g of 'Spaghetti with meat and mushroom sauce, diet frozen meal' contains:
Sodium – 411mg
Cholesterol – 10mg
How much fiber and sugar does 'Spaghetti with meat and mushroom sauce, diet frozen meal' contain?
In 100g of 'Spaghetti with meat and mushroom sauce, diet frozen meal':
Dietary Fiber – 1.6g
Total Sugars – 2.82g
Added Sugars – 0g
What are the key vitamins in 'Spaghetti with meat and mushroom sauce, diet frozen meal'?
100g of 'Spaghetti with meat and mushroom sauce, diet frozen meal' includes:
Vitamin A – 0 mcg
Vitamin C – 5.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.5 mg
Vitamin K – 3.2 mcg
Does 'Spaghetti with meat and mushroom sauce, diet frozen meal' provide any essential minerals?
It offers notable amounts of:
Calcium – 17 mg
Iron – 1.25 mg
Potassium – 238 mg
Magnesium – 17 mg
Is 'Spaghetti with meat and mushroom sauce, diet frozen meal' a good source of dietary protein?
Yes, with 6.13g of protein per 100g, it contributes 12% of the recommended daily protein intake.
Can 'Spaghetti with meat and mushroom sauce, diet frozen meal' support a low-carb diet?
With 16.68g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.