Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.65 | 1% |
| Carbohydrates (g) | 6.26 | 2% |
| Fat (g) | 2.79 | 4% |
| Fiber (g) | 1.4 | 6% |
| Sugar (g) | 2.45 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 17 | 2% |
| Thiamin (B1) (mg) | 0.037 | 3% |
| Riboflavin (B2) (mg) | 0.022 | 2% |
| Niacin (B3) (mg) | 0.785 | 5% |
| Vitamin B6 (mg) | 0.112 | 9% |
| Vitamin C (mg) | 3.4 | 4% |
| Vitamin E (mg) | 0.41 | 3% |
| Vitamin K (mcg) | 3.1 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 21 | 2% |
| Iron (mg) | 0.33 | 2% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 14 | 1% |
| Potassium (mg) | 114 | 2% |
| Sodium (mg) | 139 | 6% |
| Zinc (mg) | 0.19 | 2% |
| Copper (mg) | 0.034 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.781 | 4% |
| Monounsaturated Fat (g) | 0.953 | - |
| Polyunsaturated Fat (g) | 0.897 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 2.79 | 4% |
Key Nutrition Facts about Spaghetti squash, cooked
- It is low in total fat, making it suitable for low-fat diets.
- It has a high fat-to-protein ratio, making it energy-dense.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spaghetti squash, cooked'?
100 grams of 'Spaghetti squash, cooked' contains approximately:
Protein – 0.65g (1% DV),
Carbohydrates – 6.26g (2% DV),
Fat – 2.79g (4% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Spaghetti squash, cooked'?
100g of 'Spaghetti squash, cooked' provides approximately 52.75 kcal.
The majority of the calories come from fat. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Spaghetti squash, cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spaghetti squash, cooked' is mainly a source of carbohydrates. It contains 0.65g protein, 6.26g carbs, and 2.79g fat.
What is the sodium and cholesterol content in 'Spaghetti squash, cooked'?
100g of 'Spaghetti squash, cooked' contains:
Sodium – 139mg
Cholesterol – 2mg
How much fiber and sugar does 'Spaghetti squash, cooked' contain?
In 100g of 'Spaghetti squash, cooked':
Dietary Fiber – 1.4g
Total Sugars – 2.45g
Added Sugars – 0g
What are the key vitamins in 'Spaghetti squash, cooked'?
100g of 'Spaghetti squash, cooked' includes:
Vitamin A – 0 mcg
Vitamin C – 3.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.41 mg
Vitamin K – 3.1 mcg
Does 'Spaghetti squash, cooked' provide any essential minerals?
It offers notable amounts of:
Calcium – 21 mg
Iron – 0.33 mg
Potassium – 114 mg
Magnesium – 11 mg
Is 'Spaghetti squash, cooked' a good source of dietary protein?
Yes, with 0.65g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Spaghetti squash, cooked' support a low-carb diet?
With 6.26g of carbohydrates per 100g, it fits well in a low-carb diet plan.