Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.94 | 12% |
| Carbohydrates (g) | 6.04 | 2% |
| Fat (g) | 4.14 | 6% |
| Fiber (g) | 1.4 | 6% |
| Sugar (g) | 4.02 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 28 | 3% |
| Thiamin (B1) (mg) | 0.035 | 3% |
| Riboflavin (B2) (mg) | 0.097 | 7% |
| Niacin (B3) (mg) | 3.733 | 23% |
| Vitamin B6 (mg) | 0.208 | 16% |
| Vitamin B12 (mcg) | 0.51 | 21% |
| Vitamin C (mg) | 9.4 | 10% |
| Vitamin E (mg) | 1.6 | 11% |
| Vitamin K (mcg) | 9.8 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 24 | 2% |
| Iron (mg) | 1.11 | 6% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 66 | 5% |
| Potassium (mg) | 307 | 7% |
| Sodium (mg) | 335 | 15% |
| Zinc (mg) | 1.37 | 12% |
| Copper (mg) | 0.104 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.329 | 7% |
| Monounsaturated Fat (g) | 1.641 | - |
| Polyunsaturated Fat (g) | 0.432 | - |
| Cholesterol (mg) | 18 | 6% |
| Total Fat (g) | 4.14 | 6% |
Key Nutrition Facts about Spaghetti sauce with meat and added vegetables
- It is a good source of protein relative to its calorie content.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spaghetti sauce with meat and added vegetables'?
100 grams of 'Spaghetti sauce with meat and added vegetables' contains approximately:
Protein – 5.94g (12% DV),
Carbohydrates – 6.04g (2% DV),
Fat – 4.14g (5% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Spaghetti sauce with meat and added vegetables'?
100g of 'Spaghetti sauce with meat and added vegetables' provides approximately 85.18 kcal.
The majority of the calories come from fat. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Spaghetti sauce with meat and added vegetables' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spaghetti sauce with meat and added vegetables' is mainly a source of carbohydrates. It contains 5.94g protein, 6.04g carbs, and 4.14g fat.
What is the sodium and cholesterol content in 'Spaghetti sauce with meat and added vegetables'?
100g of 'Spaghetti sauce with meat and added vegetables' contains:
Sodium – 335mg
Cholesterol – 18mg
How much fiber and sugar does 'Spaghetti sauce with meat and added vegetables' contain?
In 100g of 'Spaghetti sauce with meat and added vegetables':
Dietary Fiber – 1.4g
Total Sugars – 4.02g
Added Sugars – 0g
What are the key vitamins in 'Spaghetti sauce with meat and added vegetables'?
100g of 'Spaghetti sauce with meat and added vegetables' includes:
Vitamin A – 0 mcg
Vitamin C – 9.4 mg
Vitamin D – 0 mcg
Vitamin E – 1.6 mg
Vitamin K – 9.8 mcg
Does 'Spaghetti sauce with meat and added vegetables' provide any essential minerals?
It offers notable amounts of:
Calcium – 24 mg
Iron – 1.11 mg
Potassium – 307 mg
Magnesium – 18 mg
Is 'Spaghetti sauce with meat and added vegetables' a good source of dietary protein?
Yes, with 5.94g of protein per 100g, it contributes 12% of the recommended daily protein intake.
Can 'Spaghetti sauce with meat and added vegetables' support a low-carb diet?
With 6.04g of carbohydrates per 100g, it fits well in a low-carb diet plan.