Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.42 | 3% |
| Carbohydrates (g) | 7.43 | 2% |
| Fat (g) | 1.22 | 2% |
| Fiber (g) | 1.8 | 7% |
| Sugar (g) | 4.95 | 10% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 33 | 4% |
| Thiamin (B1) (mg) | 0.032 | 3% |
| Riboflavin (B2) (mg) | 0.079 | 6% |
| Niacin (B3) (mg) | 3.425 | 21% |
| Vitamin B6 (mg) | 0.172 | 13% |
| Vitamin C (mg) | 11.6 | 13% |
| Vitamin E (mg) | 1.94 | 13% |
| Vitamin K (mcg) | 11.6 | 10% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 23 | 2% |
| Iron (mg) | 0.8 | 4% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 37 | 3% |
| Potassium (mg) | 308 | 7% |
| Sodium (mg) | 321 | 14% |
| Zinc (mg) | 0.26 | 2% |
| Copper (mg) | 0.109 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.146 | 1% |
| Monounsaturated Fat (g) | 0.29 | - |
| Polyunsaturated Fat (g) | 0.418 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 1.22 | 2% |
Key Nutrition Facts about Spaghetti sauce with added vegetables
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spaghetti sauce with added vegetables'?
100 grams of 'Spaghetti sauce with added vegetables' contains approximately:
Protein – 1.42g (3% DV),
Carbohydrates – 7.43g (3% DV),
Fat – 1.22g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Spaghetti sauce with added vegetables'?
100g of 'Spaghetti sauce with added vegetables' provides approximately 46.38 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Spaghetti sauce with added vegetables' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spaghetti sauce with added vegetables' is mainly a source of carbohydrates. It contains 1.42g protein, 7.43g carbs, and 1.22g fat.
What is the sodium and cholesterol content in 'Spaghetti sauce with added vegetables'?
100g of 'Spaghetti sauce with added vegetables' contains:
Sodium – 321mg
Cholesterol – 2mg
How much fiber and sugar does 'Spaghetti sauce with added vegetables' contain?
In 100g of 'Spaghetti sauce with added vegetables':
Dietary Fiber – 1.8g
Total Sugars – 4.95g
Added Sugars – 0g
What are the key vitamins in 'Spaghetti sauce with added vegetables'?
100g of 'Spaghetti sauce with added vegetables' includes:
Vitamin A – 0 mcg
Vitamin C – 11.6 mg
Vitamin D – 0 mcg
Vitamin E – 1.94 mg
Vitamin K – 11.6 mcg
Does 'Spaghetti sauce with added vegetables' provide any essential minerals?
It offers notable amounts of:
Calcium – 23 mg
Iron – 0.8 mg
Potassium – 308 mg
Magnesium – 18 mg
Is 'Spaghetti sauce with added vegetables' a good source of dietary protein?
Yes, with 1.42g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Spaghetti sauce with added vegetables' support a low-carb diet?
With 7.43g of carbohydrates per 100g, it fits well in a low-carb diet plan.