Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.2 | 2% |
| Carbohydrates (g) | 5.31 | 2% |
| Fat (g) | 0.3 | 0% |
| Fiber (g) | 1.5 | 6% |
| Sugar (g) | 3.56 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 22 | 2% |
| Thiamin (B1) (mg) | 0.024 | 2% |
| Riboflavin (B2) (mg) | 0.065 | 5% |
| Niacin (B3) (mg) | 0.991 | 6% |
| Vitamin B6 (mg) | 0.098 | 8% |
| Vitamin C (mg) | 7 | 8% |
| Vitamin E (mg) | 1.44 | 10% |
| Vitamin K (mcg) | 2.8 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 14 | 1% |
| Iron (mg) | 0.96 | 5% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 27 | 2% |
| Potassium (mg) | 297 | 6% |
| Sodium (mg) | 474 | 21% |
| Zinc (mg) | 0.22 | 2% |
| Copper (mg) | 0.115 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.041 | 0% |
| Monounsaturated Fat (g) | 0.045 | - |
| Polyunsaturated Fat (g) | 0.121 | - |
| Total Fat (g) | 0.3 | 0% |
Key Nutrition Facts about Spaghetti sauce, fat free
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spaghetti sauce, fat free'?
100 grams of 'Spaghetti sauce, fat free' contains approximately:
Protein – 1.2g (2% DV),
Carbohydrates – 5.31g (2% DV),
Fat – 0.3g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Spaghetti sauce, fat free'?
100g of 'Spaghetti sauce, fat free' provides approximately 28.74 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 1% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Spaghetti sauce, fat free' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spaghetti sauce, fat free' is mainly a source of carbohydrates. It contains 1.2g protein, 5.31g carbs, and 0.3g fat.
What is the sodium and cholesterol content in 'Spaghetti sauce, fat free'?
100g of 'Spaghetti sauce, fat free' contains:
Sodium – 474mg
Cholesterol – 0mg
How much fiber and sugar does 'Spaghetti sauce, fat free' contain?
In 100g of 'Spaghetti sauce, fat free':
Dietary Fiber – 1.5g
Total Sugars – 3.56g
Added Sugars – 0g
What are the key vitamins in 'Spaghetti sauce, fat free'?
100g of 'Spaghetti sauce, fat free' includes:
Vitamin A – 0 mcg
Vitamin C – 7.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.44 mg
Vitamin K – 2.8 mcg
Does 'Spaghetti sauce, fat free' provide any essential minerals?
It offers notable amounts of:
Calcium – 14 mg
Iron – 0.96 mg
Potassium – 297 mg
Magnesium – 15 mg
Is 'Spaghetti sauce, fat free' a good source of dietary protein?
Yes, with 1.2g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Spaghetti sauce, fat free' support a low-carb diet?
With 5.31g of carbohydrates per 100g, it fits well in a low-carb diet plan.