Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.29 | 25% |
| Carbohydrates (g) | 24.76 | 8% |
| Fat (g) | 6.6 | 10% |
| Fiber (g) | 3.1 | 12% |
| Sugar (g) | 5.04 | 10% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 30 | 3% |
| Thiamin (B1) (mg) | 1.463 | 122% |
| Riboflavin (B2) (mg) | 0.257 | 20% |
| Niacin (B3) (mg) | 3.149 | 20% |
| Vitamin B6 (mg) | 0.188 | 14% |
| Vitamin B12 (mcg) | 1.19 | 50% |
| Vitamin C (mg) | 2.8 | 3% |
| Vitamin E (mg) | 0.36 | 2% |
| Vitamin K (mcg) | 6.2 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 248 | 19% |
| Iron (mg) | 2.35 | 13% |
| Magnesium (mg) | 40 | 10% |
| Phosphorus (mg) | 210 | 17% |
| Potassium (mg) | 248 | 5% |
| Sodium (mg) | 643 | 28% |
| Zinc (mg) | 1.08 | 10% |
| Copper (mg) | 0.139 | 15% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.22 | 11% |
| Monounsaturated Fat (g) | 1.727 | - |
| Polyunsaturated Fat (g) | 1.641 | - |
| Cholesterol (mg) | 10 | 3% |
| Total Fat (g) | 6.6 | 10% |
Key Nutrition Facts about Soyburger, meatless, with cheese on bun
- It is a good source of protein relative to its calorie content.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soyburger, meatless, with cheese on bun'?
100 grams of 'Soyburger, meatless, with cheese on bun' contains approximately:
Protein – 12.29g (25% DV),
Carbohydrates – 24.76g (9% DV),
Fat – 6.6g (8% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soyburger, meatless, with cheese on bun'?
100g of 'Soyburger, meatless, with cheese on bun' provides approximately 207.6 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 10% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Soyburger, meatless, with cheese on bun' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soyburger, meatless, with cheese on bun' is mainly a source of carbohydrates. It contains 12.29g protein, 24.76g carbs, and 6.6g fat.
What is the sodium and cholesterol content in 'Soyburger, meatless, with cheese on bun'?
100g of 'Soyburger, meatless, with cheese on bun' contains:
Sodium – 643mg
Cholesterol – 10mg
How much fiber and sugar does 'Soyburger, meatless, with cheese on bun' contain?
In 100g of 'Soyburger, meatless, with cheese on bun':
Dietary Fiber – 3.1g
Total Sugars – 5.04g
Added Sugars – 0g
What are the key vitamins in 'Soyburger, meatless, with cheese on bun'?
100g of 'Soyburger, meatless, with cheese on bun' includes:
Vitamin A – 0 mcg
Vitamin C – 2.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.36 mg
Vitamin K – 6.2 mcg
Does 'Soyburger, meatless, with cheese on bun' provide any essential minerals?
It offers notable amounts of:
Calcium – 248 mg
Iron – 2.35 mg
Potassium – 248 mg
Magnesium – 40 mg
Is 'Soyburger, meatless, with cheese on bun' a good source of dietary protein?
Yes, with 12.29g of protein per 100g, it contributes 25% of the recommended daily protein intake.
Can 'Soyburger, meatless, with cheese on bun' support a low-carb diet?
With 24.76g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.