Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.47 | 5% |
| Carbohydrates (g) | 2.47 | 1% |
| Fat (g) | 1.56 | 2% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 0.89 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.03 | 3% |
| Riboflavin (B2) (mg) | 0.074 | 6% |
| Niacin (B3) (mg) | 0.39 | 2% |
| Vitamin B6 (mg) | 0.028 | 2% |
| Vitamin B12 (mcg) | 0.12 | 5% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.17 | 1% |
| Vitamin K (mcg) | 3.4 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 16 | 1% |
| Iron (mg) | 0.33 | 2% |
| Magnesium (mg) | 8 | 2% |
| Phosphorus (mg) | 29 | 2% |
| Potassium (mg) | 53 | 1% |
| Sodium (mg) | 610 | 27% |
| Zinc (mg) | 0.31 | 3% |
| Copper (mg) | 0.076 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.218 | 1% |
| Monounsaturated Fat (g) | 0.468 | - |
| Polyunsaturated Fat (g) | 0.625 | - |
| Cholesterol (mg) | 4 | 1% |
| Total Fat (g) | 1.56 | 2% |
Key Nutrition Facts about Soybean soup, miso broth
- It is very low in calories, offering less than 50 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soybean soup, miso broth'?
100 grams of 'Soybean soup, miso broth' contains approximately:
Protein – 2.47g (5% DV),
Carbohydrates – 2.47g (1% DV),
Fat – 1.56g (2% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soybean soup, miso broth'?
100g of 'Soybean soup, miso broth' provides approximately 33.8 kcal.
The majority of the calories come from fat. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soybean soup, miso broth' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soybean soup, miso broth' is mainly a source of protein. It contains 2.47g protein, 2.47g carbs, and 1.56g fat.
What is the sodium and cholesterol content in 'Soybean soup, miso broth'?
100g of 'Soybean soup, miso broth' contains:
Sodium – 610mg
Cholesterol – 4mg
How much fiber and sugar does 'Soybean soup, miso broth' contain?
In 100g of 'Soybean soup, miso broth':
Dietary Fiber – 0.4g
Total Sugars – 0.89g
Added Sugars – 0g
What are the key vitamins in 'Soybean soup, miso broth'?
100g of 'Soybean soup, miso broth' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.17 mg
Vitamin K – 3.4 mcg
Does 'Soybean soup, miso broth' provide any essential minerals?
It offers notable amounts of:
Calcium – 16 mg
Iron – 0.33 mg
Potassium – 53 mg
Magnesium – 8 mg
Is 'Soybean soup, miso broth' a good source of dietary protein?
Yes, with 2.47g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Soybean soup, miso broth' support a low-carb diet?
With 2.47g of carbohydrates per 100g, it fits well in a low-carb diet plan.