Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 18.82 | 38% |
| Carbohydrates (g) | 8.86 | 3% |
| Fat (g) | 20.18 | 31% |
| Fiber (g) | 3.9 | 16% |
| Sugar (g) | 2.72 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.17 | 14% |
| Riboflavin (B2) (mg) | 0.05 | 4% |
| Niacin (B3) (mg) | 0.1 | 1% |
| Vitamin B6 (mg) | 0.099 | 8% |
| Vitamin E (mg) | 0.04 | 0% |
| Vitamin K (mcg) | 7.8 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 372 | 29% |
| Iron (mg) | 4.87 | 27% |
| Magnesium (mg) | 60 | 15% |
| Phosphorus (mg) | 287 | 23% |
| Potassium (mg) | 146 | 3% |
| Sodium (mg) | 16 | 1% |
| Zinc (mg) | 1.99 | 18% |
| Copper (mg) | 0.398 | 44% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.918 | 15% |
| Monounsaturated Fat (g) | 4.456 | - |
| Polyunsaturated Fat (g) | 11.39 | - |
| Total Fat (g) | 20.18 | 31% |
Key Nutrition Facts about Soybean curd, deep fried
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soybean curd, deep fried'?
100 grams of 'Soybean curd, deep fried' contains approximately:
Protein – 18.82g (38% DV),
Carbohydrates – 8.86g (3% DV),
Fat – 20.18g (26% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Soybean curd, deep fried'?
100g of 'Soybean curd, deep fried' provides approximately 292.34 kcal.
The majority of the calories come from fat. This contributes approx. 15% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Soybean curd, deep fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soybean curd, deep fried' is mainly a source of fat. It contains 18.82g protein, 8.86g carbs, and 20.18g fat.
What is the sodium and cholesterol content in 'Soybean curd, deep fried'?
100g of 'Soybean curd, deep fried' contains:
Sodium – 16mg
Cholesterol – 0mg
How much fiber and sugar does 'Soybean curd, deep fried' contain?
In 100g of 'Soybean curd, deep fried':
Dietary Fiber – 3.9g
Total Sugars – 2.72g
Added Sugars – 0g
What are the key vitamins in 'Soybean curd, deep fried'?
100g of 'Soybean curd, deep fried' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.04 mg
Vitamin K – 7.8 mcg
Does 'Soybean curd, deep fried' provide any essential minerals?
It offers notable amounts of:
Calcium – 372 mg
Iron – 4.87 mg
Potassium – 146 mg
Magnesium – 60 mg
Is 'Soybean curd, deep fried' a good source of dietary protein?
Yes, with 18.82g of protein per 100g, it contributes 38% of the recommended daily protein intake.
Can 'Soybean curd, deep fried' support a low-carb diet?
With 8.86g of carbohydrates per 100g, it fits well in a low-carb diet plan.