Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.4 | 17% |
| Carbohydrates (g) | 8.7 | 3% |
| Fat (g) | 9.6 | 15% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 1.3 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 8 | 1% |
| Thiamin (B1) (mg) | 0.119 | 10% |
| Riboflavin (B2) (mg) | 0.091 | 7% |
| Niacin (B3) (mg) | 1.087 | 7% |
| Vitamin B6 (mg) | 0.063 | 5% |
| Vitamin B12 (mcg) | 0.07 | 3% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 0.39 | 3% |
| Vitamin K (mcg) | 5.3 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 121 | 9% |
| Iron (mg) | 1.59 | 9% |
| Magnesium (mg) | 29 | 7% |
| Phosphorus (mg) | 109 | 9% |
| Potassium (mg) | 134 | 3% |
| Sodium (mg) | 92 | 4% |
| Zinc (mg) | 0.79 | 7% |
| Copper (mg) | 0.17 | 19% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.076 | 10% |
| Monounsaturated Fat (g) | 3.19 | - |
| Polyunsaturated Fat (g) | 3.648 | - |
| Cholesterol (mg) | 18 | 6% |
| Total Fat (g) | 9.6 | 15% |
Key Nutrition Facts about Soybean curd, breaded, fried
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soybean curd, breaded, fried'?
100 grams of 'Soybean curd, breaded, fried' contains approximately:
Protein – 8.4g (17% DV),
Carbohydrates – 8.7g (3% DV),
Fat – 9.6g (12% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Soybean curd, breaded, fried'?
100g of 'Soybean curd, breaded, fried' provides approximately 154.8 kcal.
The majority of the calories come from fat. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soybean curd, breaded, fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soybean curd, breaded, fried' is mainly a source of fat. It contains 8.4g protein, 8.7g carbs, and 9.6g fat.
What is the sodium and cholesterol content in 'Soybean curd, breaded, fried'?
100g of 'Soybean curd, breaded, fried' contains:
Sodium – 92mg
Cholesterol – 18mg
How much fiber and sugar does 'Soybean curd, breaded, fried' contain?
In 100g of 'Soybean curd, breaded, fried':
Dietary Fiber – 0.7g
Total Sugars – 1.3g
Added Sugars – 0g
What are the key vitamins in 'Soybean curd, breaded, fried'?
100g of 'Soybean curd, breaded, fried' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.39 mg
Vitamin K – 5.3 mcg
Does 'Soybean curd, breaded, fried' provide any essential minerals?
It offers notable amounts of:
Calcium – 121 mg
Iron – 1.59 mg
Potassium – 134 mg
Magnesium – 29 mg
Is 'Soybean curd, breaded, fried' a good source of dietary protein?
Yes, with 8.4g of protein per 100g, it contributes 17% of the recommended daily protein intake.
Can 'Soybean curd, breaded, fried' support a low-carb diet?
With 8.7g of carbohydrates per 100g, it fits well in a low-carb diet plan.