Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.17 | 14% |
| Carbohydrates (g) | 1.18 | 0% |
| Fat (g) | 3.69 | 6% |
| Fiber (g) | 0.2 | 1% |
| Sugar (g) | 0.7 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.047 | 4% |
| Riboflavin (B2) (mg) | 0.037 | 3% |
| Niacin (B3) (mg) | 0.535 | 3% |
| Vitamin B6 (mg) | 0.052 | 4% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 0.01 | 0% |
| Vitamin K (mcg) | 2 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 111 | 9% |
| Iron (mg) | 1.11 | 6% |
| Magnesium (mg) | 27 | 7% |
| Phosphorus (mg) | 92 | 7% |
| Potassium (mg) | 120 | 3% |
| Sodium (mg) | 8 | 0% |
| Zinc (mg) | 0.64 | 6% |
| Copper (mg) | 0.157 | 17% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.533 | 3% |
| Monounsaturated Fat (g) | 0.814 | - |
| Polyunsaturated Fat (g) | 2.081 | - |
| Total Fat (g) | 3.69 | 6% |
Key Nutrition Facts about Soybean curd
- It is a good source of protein relative to its calorie content.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soybean curd'?
100 grams of 'Soybean curd' contains approximately:
Protein – 7.17g (14% DV),
Carbohydrates – 1.18g (0% DV),
Fat – 3.69g (5% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Soybean curd'?
100g of 'Soybean curd' provides approximately 66.61 kcal.
The majority of the calories come from fat. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soybean curd' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soybean curd' is mainly a source of protein. It contains 7.17g protein, 1.18g carbs, and 3.69g fat.
What is the sodium and cholesterol content in 'Soybean curd'?
100g of 'Soybean curd' contains:
Sodium – 8mg
Cholesterol – 0mg
How much fiber and sugar does 'Soybean curd' contain?
In 100g of 'Soybean curd':
Dietary Fiber – 0.2g
Total Sugars – 0.7g
Added Sugars – 0g
What are the key vitamins in 'Soybean curd'?
100g of 'Soybean curd' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.01 mg
Vitamin K – 2.0 mcg
Does 'Soybean curd' provide any essential minerals?
It offers notable amounts of:
Calcium – 111 mg
Iron – 1.11 mg
Potassium – 120 mg
Magnesium – 27 mg
Is 'Soybean curd' a good source of dietary protein?
Yes, with 7.17g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Soybean curd' support a low-carb diet?
With 1.18g of carbohydrates per 100g, it fits well in a low-carb diet plan.