Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.05 | 18% |
| Carbohydrates (g) | 5.59 | 2% |
| Fat (g) | 0.3 | 0% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 0.5 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.04 | 3% |
| Riboflavin (B2) (mg) | 0.24 | 18% |
| Niacin (B3) (mg) | 1.14 | 7% |
| Vitamin B6 (mg) | 0.16 | 12% |
| Vitamin E (mg) | 0.41 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 30 | 2% |
| Iron (mg) | 1.35 | 8% |
| Magnesium (mg) | 69 | 17% |
| Phosphorus (mg) | 166 | 13% |
| Potassium (mg) | 352 | 7% |
| Sodium (mg) | 3598 | 156% |
| Zinc (mg) | 0.79 | 7% |
| Copper (mg) | 0.049 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.035 | 0% |
| Monounsaturated Fat (g) | 0.042 | - |
| Polyunsaturated Fat (g) | 0.138 | - |
| Total Fat (g) | 0.3 | 0% |
Key Nutrition Facts about Soy sauce, reduced sodium
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soy sauce, reduced sodium'?
100 grams of 'Soy sauce, reduced sodium' contains approximately:
Protein – 9.05g (18% DV),
Carbohydrates – 5.59g (2% DV),
Fat – 0.3g (0% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soy sauce, reduced sodium'?
100g of 'Soy sauce, reduced sodium' provides approximately 61.26 kcal.
The majority of the calories come from protein. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soy sauce, reduced sodium' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soy sauce, reduced sodium' is mainly a source of protein. It contains 9.05g protein, 5.59g carbs, and 0.3g fat.
What is the sodium and cholesterol content in 'Soy sauce, reduced sodium'?
100g of 'Soy sauce, reduced sodium' contains:
Sodium – 3598mg
Cholesterol – 0mg
How much fiber and sugar does 'Soy sauce, reduced sodium' contain?
In 100g of 'Soy sauce, reduced sodium':
Dietary Fiber – 0.7g
Total Sugars – 0.5g
Added Sugars – 0g
What are the key vitamins in 'Soy sauce, reduced sodium'?
100g of 'Soy sauce, reduced sodium' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.41 mg
Vitamin K – 0.0 mcg
Does 'Soy sauce, reduced sodium' provide any essential minerals?
It offers notable amounts of:
Calcium – 30 mg
Iron – 1.35 mg
Potassium – 352 mg
Magnesium – 69 mg
Is 'Soy sauce, reduced sodium' a good source of dietary protein?
Yes, with 9.05g of protein per 100g, it contributes 18% of the recommended daily protein intake.
Can 'Soy sauce, reduced sodium' support a low-carb diet?
With 5.59g of carbohydrates per 100g, it fits well in a low-carb diet plan.