Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.14 | 16% |
| Carbohydrates (g) | 4.93 | 2% |
| Fat (g) | 0.57 | 1% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 0.4 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.033 | 3% |
| Riboflavin (B2) (mg) | 0.165 | 13% |
| Niacin (B3) (mg) | 2.196 | 14% |
| Vitamin B6 (mg) | 0.148 | 11% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 33 | 3% |
| Iron (mg) | 1.45 | 8% |
| Magnesium (mg) | 74 | 19% |
| Phosphorus (mg) | 166 | 13% |
| Potassium (mg) | 435 | 9% |
| Sodium (mg) | 5493 | 239% |
| Zinc (mg) | 0.87 | 8% |
| Copper (mg) | 0.043 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.073 | 0% |
| Monounsaturated Fat (g) | 0.088 | - |
| Polyunsaturated Fat (g) | 0.263 | - |
| Total Fat (g) | 0.57 | 1% |
Key Nutrition Facts about Soy sauce
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soy sauce'?
100 grams of 'Soy sauce' contains approximately:
Protein – 8.14g (16% DV),
Carbohydrates – 4.93g (2% DV),
Fat – 0.57g (1% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soy sauce'?
100g of 'Soy sauce' provides approximately 57.41 kcal.
The majority of the calories come from protein. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soy sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soy sauce' is mainly a source of protein. It contains 8.14g protein, 4.93g carbs, and 0.57g fat.
What is the sodium and cholesterol content in 'Soy sauce'?
100g of 'Soy sauce' contains:
Sodium – 5493mg
Cholesterol – 0mg
How much fiber and sugar does 'Soy sauce' contain?
In 100g of 'Soy sauce':
Dietary Fiber – 0.8g
Total Sugars – 0.4g
Added Sugars – 0g
What are the key vitamins in 'Soy sauce'?
100g of 'Soy sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.0 mg
Vitamin K – 0.0 mcg
Does 'Soy sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 33 mg
Iron – 1.45 mg
Potassium – 435 mg
Magnesium – 74 mg
Is 'Soy sauce' a good source of dietary protein?
Yes, with 8.14g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Soy sauce' support a low-carb diet?
With 4.93g of carbohydrates per 100g, it fits well in a low-carb diet plan.