Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 38.55 | 77% |
| Carbohydrates (g) | 30.22 | 10% |
| Fat (g) | 25.4 | 39% |
| Fiber (g) | 17.7 | 71% |
| Sugar (g) | 4.2 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 10 | 1% |
| Thiamin (B1) (mg) | 0.1 | 8% |
| Riboflavin (B2) (mg) | 0.145 | 11% |
| Niacin (B3) (mg) | 1.41 | 9% |
| Vitamin B6 (mg) | 0.208 | 16% |
| Vitamin C (mg) | 2.2 | 2% |
| Vitamin E (mg) | 0.91 | 6% |
| Vitamin K (mcg) | 50.4 | 42% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 138 | 11% |
| Iron (mg) | 3.9 | 22% |
| Magnesium (mg) | 145 | 36% |
| Phosphorus (mg) | 363 | 29% |
| Potassium (mg) | 1470 | 31% |
| Sodium (mg) | 163 | 7% |
| Zinc (mg) | 3.14 | 29% |
| Copper (mg) | 0.828 | 92% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.674 | 18% |
| Monounsaturated Fat (g) | 5.61 | - |
| Polyunsaturated Fat (g) | 14.339 | - |
| Total Fat (g) | 25.4 | 39% |
Key Nutrition Facts about Soy nuts
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soy nuts'?
100 grams of 'Soy nuts' contains approximately:
Protein – 38.55g (77% DV),
Carbohydrates – 30.22g (11% DV),
Fat – 25.4g (33% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soy nuts'?
100g of 'Soy nuts' provides approximately 503.68 kcal.
The majority of the calories come from fat. This contributes approx. 25% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Soy nuts' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soy nuts' is mainly a source of protein. It contains 38.55g protein, 30.22g carbs, and 25.4g fat.
What is the sodium and cholesterol content in 'Soy nuts'?
100g of 'Soy nuts' contains:
Sodium – 163mg
Cholesterol – 0mg
How much fiber and sugar does 'Soy nuts' contain?
In 100g of 'Soy nuts':
Dietary Fiber – 17.7g
Total Sugars – 4.2g
Added Sugars – 0g
What are the key vitamins in 'Soy nuts'?
100g of 'Soy nuts' includes:
Vitamin A – 0 mcg
Vitamin C – 2.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.91 mg
Vitamin K – 50.4 mcg
Does 'Soy nuts' provide any essential minerals?
It offers notable amounts of:
Calcium – 138 mg
Iron – 3.9 mg
Potassium – 1470 mg
Magnesium – 145 mg
Is 'Soy nuts' a good source of dietary protein?
Yes, with 38.55g of protein per 100g, it contributes 77% of the recommended daily protein intake.
Can 'Soy nuts' support a low-carb diet?
With 30.22g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.