Complete Nutrition Facts for 'Soy milk, light' including Calories, Macros, Vitamins, Minerals etc

Macronutrients [Per 100gm Serving]

MacronutrientsQty% Daily Need
Protein (g)2.385%
Carbohydrates (g)3.511%
Fat (g)0.771%
Fiber (g)0.31%
Sugar (g)2.615%

Vitamins [Per 100gm Serving]

VitaminsQty% Daily Need
Vitamin A (RAE mcg)617%
Thiamin (B1) (mg)0.0373%
Riboflavin (B2) (mg)0.20115%
Niacin (B3) (mg)0.2221%
Vitamin B6 (mg)0.0161%
Vitamin B12 (mcg)142%
Vitamin E (mg)0.060%
Vitamin K (mcg)1.61%

Minerals [Per 100gm Serving]

MineralsQty% Daily Need
Calcium (mg)1239%
Iron (mg)0.432%
Magnesium (mg)154%
Phosphorus (mg)877%
Potassium (mg)1172%
Sodium (mg)482%
Zinc (mg)0.232%
Copper (mg)0.08610%

Fats [Per 100gm Serving]

FatsQty% Daily Need
Saturated Fat (g)0.0050%
Monounsaturated Fat (g)0.202-
Polyunsaturated Fat (g)0.426-
Total Fat (g)0.771%

Key Nutrition Facts about Soy milk, light

  • It is very low in calories, offering less than 50 kcal per 100g.
  • It is a good source of protein relative to its calorie content.
  • It is low in total fat, making it suitable for low-fat diets.
  • It is naturally low in sodium, making it suitable for low-salt diets.
  • It provides a balanced mix of calories from protein, carbohydrates, and fats.

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Soy milk, light'?

100 grams of 'Soy milk, light' contains approximately:
Protein – 2.38g (5% DV),
Carbohydrates – 3.51g (1% DV),
Fat – 0.77g (1% DV).

It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.

How many calories are in 100 grams of 'Soy milk, light'?

100g of 'Soy milk, light' provides approximately 30.49 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.

Is 'Soy milk, light' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Soy milk, light' is mainly a source of carbohydrates. It contains 2.38g protein, 3.51g carbs, and 0.77g fat.

What is the sodium and cholesterol content in 'Soy milk, light'?

100g of 'Soy milk, light' contains:
Sodium – 48mg
Cholesterol – 0mg

How much fiber and sugar does 'Soy milk, light' contain?

In 100g of 'Soy milk, light':
Dietary Fiber – 0.3g
Total Sugars – 2.61g
Added Sugars – 0g

What are the key vitamins in 'Soy milk, light'?

100g of 'Soy milk, light' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.06 mg
Vitamin K – 1.6 mcg

Does 'Soy milk, light' provide any essential minerals?

It offers notable amounts of:
Calcium – 123 mg
Iron – 0.43 mg
Potassium – 117 mg
Magnesium – 15 mg

Is 'Soy milk, light' a good source of dietary protein?

Yes, with 2.38g of protein per 100g, it contributes 5% of the recommended daily protein intake.

Can 'Soy milk, light' support a low-carb diet?

With 3.51g of carbohydrates per 100g, it fits well in a low-carb diet plan.