Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 26.5 | 53% |
| Carbohydrates (g) | 53.15 | 18% |
| Fat (g) | 7.35 | 11% |
| Fiber (g) | 3.5 | 14% |
| Sugar (g) | 1.8 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.333 | 28% |
| Riboflavin (B2) (mg) | 0.349 | 27% |
| Niacin (B3) (mg) | 2.978 | 19% |
| Vitamin B6 (mg) | 0.513 | 39% |
| Vitamin E (mg) | 1.01 | 7% |
| Vitamin K (mcg) | 11.9 | 10% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 171 | 13% |
| Iron (mg) | 5.2 | 29% |
| Magnesium (mg) | 170 | 43% |
| Phosphorus (mg) | 7 | 1% |
| Potassium (mg) | 7 | 0% |
| Sodium (mg) | 842 | 37% |
| Zinc (mg) | 1.5 | 14% |
| Copper (mg) | 2.456 | 273% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.102 | 6% |
| Monounsaturated Fat (g) | 1.661 | - |
| Polyunsaturated Fat (g) | 4.018 | - |
| Total Fat (g) | 7.35 | 11% |
Key Nutrition Facts about Soy chips
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soy chips'?
100 grams of 'Soy chips' contains approximately:
Protein – 26.5g (53% DV),
Carbohydrates – 53.15g (19% DV),
Fat – 7.35g (9% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soy chips'?
100g of 'Soy chips' provides approximately 384.75 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 19% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Soy chips' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soy chips' is mainly a source of carbohydrates. It contains 26.5g protein, 53.15g carbs, and 7.35g fat.
What is the sodium and cholesterol content in 'Soy chips'?
100g of 'Soy chips' contains:
Sodium – 842mg
Cholesterol – 0mg
How much fiber and sugar does 'Soy chips' contain?
In 100g of 'Soy chips':
Dietary Fiber – 3.5g
Total Sugars – 1.8g
Added Sugars – 0g
What are the key vitamins in 'Soy chips'?
100g of 'Soy chips' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.01 mg
Vitamin K – 11.9 mcg
Does 'Soy chips' provide any essential minerals?
It offers notable amounts of:
Calcium – 171 mg
Iron – 5.2 mg
Potassium – 7 mg
Magnesium – 170 mg
Is 'Soy chips' a good source of dietary protein?
Yes, with 26.5g of protein per 100g, it contributes 53% of the recommended daily protein intake.
Can 'Soy chips' support a low-carb diet?
With 53.15g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.