Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.44 | 5% |
| Carbohydrates (g) | 4.63 | 2% |
| Fat (g) | 19.35 | 30% |
| Sugar (g) | 3.41 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 124 | 14% |
| Thiamin (B1) (mg) | 0.02 | 2% |
| Riboflavin (B2) (mg) | 0.168 | 13% |
| Niacin (B3) (mg) | 0.093 | 1% |
| Vitamin B6 (mg) | 0.041 | 3% |
| Vitamin B12 (mcg) | 0.21 | 9% |
| Vitamin C (mg) | 0.9 | 1% |
| Vitamin E (mg) | 0.38 | 3% |
| Vitamin K (mcg) | 1.5 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 101 | 8% |
| Iron (mg) | 0.07 | 0% |
| Magnesium (mg) | 10 | 3% |
| Phosphorus (mg) | 76 | 6% |
| Potassium (mg) | 125 | 3% |
| Sodium (mg) | 31 | 1% |
| Zinc (mg) | 0.33 | 3% |
| Copper (mg) | 0.018 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 10.14 | 51% |
| Monounsaturated Fat (g) | 4.594 | - |
| Polyunsaturated Fat (g) | 0.8 | - |
| Cholesterol (mg) | 59 | 20% |
| Total Fat (g) | 19.35 | 30% |
Key Nutrition Facts about Sour cream, regular
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sour cream, regular'?
100 grams of 'Sour cream, regular' contains approximately:
Protein – 2.44g (5% DV),
Carbohydrates – 4.63g (2% DV),
Fat – 19.35g (25% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sour cream, regular'?
100g of 'Sour cream, regular' provides approximately 202.43 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Sour cream, regular' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sour cream, regular' is mainly a source of fat. It contains 2.44g protein, 4.63g carbs, and 19.35g fat.
What is the sodium and cholesterol content in 'Sour cream, regular'?
100g of 'Sour cream, regular' contains:
Sodium – 31mg
Cholesterol – 59mg
How much fiber and sugar does 'Sour cream, regular' contain?
In 100g of 'Sour cream, regular':
Dietary Fiber – 0.0g
Total Sugars – 3.41g
Added Sugars – 0g
What are the key vitamins in 'Sour cream, regular'?
100g of 'Sour cream, regular' includes:
Vitamin A – 0 mcg
Vitamin C – 0.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.38 mg
Vitamin K – 1.5 mcg
Does 'Sour cream, regular' provide any essential minerals?
It offers notable amounts of:
Calcium – 101 mg
Iron – 0.07 mg
Potassium – 125 mg
Magnesium – 10 mg
Is 'Sour cream, regular' a good source of dietary protein?
Yes, with 2.44g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Sour cream, regular' support a low-carb diet?
With 4.63g of carbohydrates per 100g, it fits well in a low-carb diet plan.