Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.5 | 7% |
| Carbohydrates (g) | 7.1 | 2% |
| Fat (g) | 10.6 | 16% |
| Sugar (g) | 0.22 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 90 | 10% |
| Thiamin (B1) (mg) | 0.04 | 3% |
| Riboflavin (B2) (mg) | 0.12 | 9% |
| Niacin (B3) (mg) | 0.07 | 0% |
| Vitamin B6 (mg) | 0.02 | 2% |
| Vitamin B12 (mcg) | 0.42 | 18% |
| Vitamin C (mg) | 0.9 | 1% |
| Vitamin E (mg) | 0.3 | 2% |
| Vitamin K (mcg) | 0.5 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 141 | 11% |
| Iron (mg) | 0.07 | 0% |
| Magnesium (mg) | 10 | 3% |
| Phosphorus (mg) | 71 | 6% |
| Potassium (mg) | 212 | 5% |
| Sodium (mg) | 83 | 4% |
| Zinc (mg) | 0.5 | 5% |
| Copper (mg) | 0.016 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.6 | 33% |
| Monounsaturated Fat (g) | 3.1 | - |
| Polyunsaturated Fat (g) | 0.4 | - |
| Cholesterol (mg) | 35 | 12% |
| Total Fat (g) | 10.6 | 16% |
Key Nutrition Facts about Sour cream, light
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sour cream, light'?
100 grams of 'Sour cream, light' contains approximately:
Protein – 3.5g (7% DV),
Carbohydrates – 7.1g (3% DV),
Fat – 10.6g (14% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sour cream, light'?
100g of 'Sour cream, light' provides approximately 137.8 kcal.
The majority of the calories come from fat. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sour cream, light' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sour cream, light' is mainly a source of fat. It contains 3.5g protein, 7.1g carbs, and 10.6g fat.
What is the sodium and cholesterol content in 'Sour cream, light'?
100g of 'Sour cream, light' contains:
Sodium – 83mg
Cholesterol – 35mg
How much fiber and sugar does 'Sour cream, light' contain?
In 100g of 'Sour cream, light':
Dietary Fiber – 0.0g
Total Sugars – 0.22g
Added Sugars – 0g
What are the key vitamins in 'Sour cream, light'?
100g of 'Sour cream, light' includes:
Vitamin A – 0 mcg
Vitamin C – 0.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.3 mg
Vitamin K – 0.5 mcg
Does 'Sour cream, light' provide any essential minerals?
It offers notable amounts of:
Calcium – 141 mg
Iron – 0.07 mg
Potassium – 212 mg
Magnesium – 10 mg
Is 'Sour cream, light' a good source of dietary protein?
Yes, with 3.5g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Sour cream, light' support a low-carb diet?
With 7.1g of carbohydrates per 100g, it fits well in a low-carb diet plan.