Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.1 | 6% |
| Carbohydrates (g) | 15.6 | 5% |
| Sugar (g) | 0.39 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 73 | 8% |
| Thiamin (B1) (mg) | 0.04 | 3% |
| Riboflavin (B2) (mg) | 0.15 | 12% |
| Niacin (B3) (mg) | 0.07 | 0% |
| Vitamin B6 (mg) | 0.02 | 2% |
| Vitamin B12 (mcg) | 0.3 | 13% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 125 | 10% |
| Magnesium (mg) | 10 | 3% |
| Phosphorus (mg) | 95 | 8% |
| Potassium (mg) | 129 | 3% |
| Sodium (mg) | 141 | 6% |
| Zinc (mg) | 0.5 | 5% |
| Copper (mg) | 0.016 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Cholesterol (mg) | 9 | 3% |
Key Nutrition Facts about Sour cream, fat free
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sour cream, fat free'?
100 grams of 'Sour cream, fat free' contains approximately:
Protein – 3.1g (6% DV),
Carbohydrates – 15.6g (6% DV),
Fat – 0.0g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sour cream, fat free'?
100g of 'Sour cream, fat free' provides approximately 74.8 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sour cream, fat free' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sour cream, fat free' is mainly a source of carbohydrates. It contains 3.1g protein, 15.6g carbs, and 0.0g fat.
What is the sodium and cholesterol content in 'Sour cream, fat free'?
100g of 'Sour cream, fat free' contains:
Sodium – 141mg
Cholesterol – 9mg
How much fiber and sugar does 'Sour cream, fat free' contain?
In 100g of 'Sour cream, fat free':
Dietary Fiber – 0.0g
Total Sugars – 0.39g
Added Sugars – 0g
What are the key vitamins in 'Sour cream, fat free'?
100g of 'Sour cream, fat free' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.0 mg
Vitamin K – 0.0 mcg
Does 'Sour cream, fat free' provide any essential minerals?
It offers notable amounts of:
Calcium – 125 mg
Iron – 0.0 mg
Potassium – 129 mg
Magnesium – 10 mg
Is 'Sour cream, fat free' a good source of dietary protein?
Yes, with 3.1g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Sour cream, fat free' support a low-carb diet?
With 15.6g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.