Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.66 | 3% |
| Carbohydrates (g) | 10.79 | 4% |
| Fat (g) | 0.38 | 1% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 0.13 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.071 | 6% |
| Riboflavin (B2) (mg) | 0.056 | 4% |
| Niacin (B3) (mg) | 0.672 | 4% |
| Vitamin B6 (mg) | 0.009 | 1% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.04 | 0% |
| Vitamin K (mcg) | 0.1 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 6 | 0% |
| Iron (mg) | 0.69 | 4% |
| Magnesium (mg) | 4 | 1% |
| Phosphorus (mg) | 18 | 1% |
| Potassium (mg) | 19 | 0% |
| Sodium (mg) | 186 | 8% |
| Zinc (mg) | 0.12 | 1% |
| Copper (mg) | 0.034 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Monounsaturated Fat (g) | 0.104 | - |
| Polyunsaturated Fat (g) | 0.219 | - |
| Total Fat (g) | 0.38 | 1% |
Key Nutrition Facts about Soup, mostly noodles, reduced sodium
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup, mostly noodles, reduced sodium'?
100 grams of 'Soup, mostly noodles, reduced sodium' contains approximately:
Protein – 1.66g (3% DV),
Carbohydrates – 10.79g (4% DV),
Fat – 0.38g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soup, mostly noodles, reduced sodium'?
100g of 'Soup, mostly noodles, reduced sodium' provides approximately 53.22 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soup, mostly noodles, reduced sodium' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup, mostly noodles, reduced sodium' is mainly a source of carbohydrates. It contains 1.66g protein, 10.79g carbs, and 0.38g fat.
What is the sodium and cholesterol content in 'Soup, mostly noodles, reduced sodium'?
100g of 'Soup, mostly noodles, reduced sodium' contains:
Sodium – 186mg
Cholesterol – 0mg
How much fiber and sugar does 'Soup, mostly noodles, reduced sodium' contain?
In 100g of 'Soup, mostly noodles, reduced sodium':
Dietary Fiber – 0.4g
Total Sugars – 0.13g
Added Sugars – 0g
What are the key vitamins in 'Soup, mostly noodles, reduced sodium'?
100g of 'Soup, mostly noodles, reduced sodium' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.04 mg
Vitamin K – 0.1 mcg
Does 'Soup, mostly noodles, reduced sodium' provide any essential minerals?
It offers notable amounts of:
Calcium – 6 mg
Iron – 0.69 mg
Potassium – 19 mg
Magnesium – 4 mg
Is 'Soup, mostly noodles, reduced sodium' a good source of dietary protein?
Yes, with 1.66g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Soup, mostly noodles, reduced sodium' support a low-carb diet?
With 10.79g of carbohydrates per 100g, it fits well in a low-carb diet plan.