Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.55 | 3% |
| Carbohydrates (g) | 9.17 | 3% |
| Fat (g) | 2.68 | 4% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 0.3 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.055 | 5% |
| Riboflavin (B2) (mg) | 0.035 | 3% |
| Niacin (B3) (mg) | 0.74 | 5% |
| Vitamin B6 (mg) | 0.005 | 0% |
| Vitamin B12 (mcg) | 0.04 | 2% |
| Vitamin E (mg) | 0.37 | 2% |
| Vitamin K (mcg) | 1.4 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 6 | 0% |
| Iron (mg) | 0.62 | 3% |
| Magnesium (mg) | 5 | 1% |
| Phosphorus (mg) | 17 | 1% |
| Potassium (mg) | 28 | 1% |
| Sodium (mg) | 286 | 12% |
| Zinc (mg) | 0.1 | 1% |
| Copper (mg) | 0.028 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.235 | 6% |
| Monounsaturated Fat (g) | 0.937 | - |
| Polyunsaturated Fat (g) | 0.334 | - |
| Total Fat (g) | 2.68 | 4% |
Key Nutrition Facts about Soup, mostly noodles
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup, mostly noodles'?
100 grams of 'Soup, mostly noodles' contains approximately:
Protein – 1.55g (3% DV),
Carbohydrates – 9.17g (3% DV),
Fat – 2.68g (3% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Soup, mostly noodles'?
100g of 'Soup, mostly noodles' provides approximately 67 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soup, mostly noodles' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup, mostly noodles' is mainly a source of carbohydrates. It contains 1.55g protein, 9.17g carbs, and 2.68g fat.
What is the sodium and cholesterol content in 'Soup, mostly noodles'?
100g of 'Soup, mostly noodles' contains:
Sodium – 286mg
Cholesterol – 0mg
How much fiber and sugar does 'Soup, mostly noodles' contain?
In 100g of 'Soup, mostly noodles':
Dietary Fiber – 0.4g
Total Sugars – 0.3g
Added Sugars – 0g
What are the key vitamins in 'Soup, mostly noodles'?
100g of 'Soup, mostly noodles' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.37 mg
Vitamin K – 1.4 mcg
Does 'Soup, mostly noodles' provide any essential minerals?
It offers notable amounts of:
Calcium – 6 mg
Iron – 0.62 mg
Potassium – 28 mg
Magnesium – 5 mg
Is 'Soup, mostly noodles' a good source of dietary protein?
Yes, with 1.55g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Soup, mostly noodles' support a low-carb diet?
With 9.17g of carbohydrates per 100g, it fits well in a low-carb diet plan.