Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.4 | 5% |
| Carbohydrates (g) | 10.05 | 3% |
| Fat (g) | 1.22 | 2% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 6.56 | 13% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 39 | 4% |
| Thiamin (B1) (mg) | 0.05 | 4% |
| Riboflavin (B2) (mg) | 0.076 | 6% |
| Niacin (B3) (mg) | 0.484 | 3% |
| Vitamin B6 (mg) | 0.073 | 6% |
| Vitamin B12 (mcg) | 0.28 | 12% |
| Vitamin C (mg) | 6.5 | 7% |
| Vitamin E (mg) | 0.19 | 1% |
| Vitamin K (mcg) | 1.7 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 69 | 5% |
| Iron (mg) | 0.3 | 2% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 67 | 5% |
| Potassium (mg) | 359 | 8% |
| Sodium (mg) | 208 | 9% |
| Zinc (mg) | 0.3 | 3% |
| Copper (mg) | 0.025 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.64 | 3% |
| Monounsaturated Fat (g) | 0.281 | - |
| Polyunsaturated Fat (g) | 0.111 | - |
| Cholesterol (mg) | 4 | 1% |
| Total Fat (g) | 1.22 | 2% |
Key Nutrition Facts about Soup, cream of, NFS
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup, cream of, NFS'?
100 grams of 'Soup, cream of, NFS' contains approximately:
Protein – 2.4g (5% DV),
Carbohydrates – 10.05g (4% DV),
Fat – 1.22g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soup, cream of, NFS'?
100g of 'Soup, cream of, NFS' provides approximately 60.78 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soup, cream of, NFS' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup, cream of, NFS' is mainly a source of carbohydrates. It contains 2.4g protein, 10.05g carbs, and 1.22g fat.
What is the sodium and cholesterol content in 'Soup, cream of, NFS'?
100g of 'Soup, cream of, NFS' contains:
Sodium – 208mg
Cholesterol – 4mg
How much fiber and sugar does 'Soup, cream of, NFS' contain?
In 100g of 'Soup, cream of, NFS':
Dietary Fiber – 0.6g
Total Sugars – 6.56g
Added Sugars – 0g
What are the key vitamins in 'Soup, cream of, NFS'?
100g of 'Soup, cream of, NFS' includes:
Vitamin A – 0 mcg
Vitamin C – 6.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.19 mg
Vitamin K – 1.7 mcg
Does 'Soup, cream of, NFS' provide any essential minerals?
It offers notable amounts of:
Calcium – 69 mg
Iron – 0.3 mg
Potassium – 359 mg
Magnesium – 13 mg
Is 'Soup, cream of, NFS' a good source of dietary protein?
Yes, with 2.4g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Soup, cream of, NFS' support a low-carb diet?
With 10.05g of carbohydrates per 100g, it fits well in a low-carb diet plan.