Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.49 | 11% |
| Carbohydrates (g) | 40.93 | 14% |
| Fat (g) | 19.91 | 31% |
| Fiber (g) | 1.4 | 6% |
| Sugar (g) | 0.14 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.317 | 26% |
| Riboflavin (B2) (mg) | 0.236 | 18% |
| Niacin (B3) (mg) | 2.822 | 18% |
| Vitamin B6 (mg) | 0.021 | 2% |
| Vitamin E (mg) | 1.22 | 8% |
| Vitamin K (mcg) | 10.5 | 9% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 96 | 7% |
| Iron (mg) | 2.64 | 15% |
| Magnesium (mg) | 12 | 3% |
| Phosphorus (mg) | 89 | 7% |
| Potassium (mg) | 58 | 1% |
| Sodium (mg) | 898 | 39% |
| Zinc (mg) | 0.37 | 3% |
| Copper (mg) | 0.08 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.928 | 25% |
| Monounsaturated Fat (g) | 8.036 | - |
| Polyunsaturated Fat (g) | 5.67 | - |
| Total Fat (g) | 19.91 | 31% |
Key Nutrition Facts about Sopaipilla, without syrup or honey
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sopaipilla, without syrup or honey'?
100 grams of 'Sopaipilla, without syrup or honey' contains approximately:
Protein – 5.49g (11% DV),
Carbohydrates – 40.93g (15% DV),
Fat – 19.91g (26% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sopaipilla, without syrup or honey'?
100g of 'Sopaipilla, without syrup or honey' provides approximately 364.87 kcal.
The majority of the calories come from fat. This contributes approx. 18% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Sopaipilla, without syrup or honey' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sopaipilla, without syrup or honey' is mainly a source of carbohydrates. It contains 5.49g protein, 40.93g carbs, and 19.91g fat.
What is the sodium and cholesterol content in 'Sopaipilla, without syrup or honey'?
100g of 'Sopaipilla, without syrup or honey' contains:
Sodium – 898mg
Cholesterol – 0mg
How much fiber and sugar does 'Sopaipilla, without syrup or honey' contain?
In 100g of 'Sopaipilla, without syrup or honey':
Dietary Fiber – 1.4g
Total Sugars – 0.14g
Added Sugars – 0g
What are the key vitamins in 'Sopaipilla, without syrup or honey'?
100g of 'Sopaipilla, without syrup or honey' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.22 mg
Vitamin K – 10.5 mcg
Does 'Sopaipilla, without syrup or honey' provide any essential minerals?
It offers notable amounts of:
Calcium – 96 mg
Iron – 2.64 mg
Potassium – 58 mg
Magnesium – 12 mg
Is 'Sopaipilla, without syrup or honey' a good source of dietary protein?
Yes, with 5.49g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Sopaipilla, without syrup or honey' support a low-carb diet?
With 40.93g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.