Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.12 | 6% |
| Carbohydrates (g) | 16.58 | 6% |
| Fat (g) | 6.88 | 11% |
| Fiber (g) | 1.3 | 5% |
| Sugar (g) | 2.24 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 35 | 4% |
| Thiamin (B1) (mg) | 0.141 | 12% |
| Riboflavin (B2) (mg) | 0.108 | 8% |
| Niacin (B3) (mg) | 1.546 | 10% |
| Vitamin B6 (mg) | 0.073 | 6% |
| Vitamin B12 (mcg) | 0.01 | 0% |
| Vitamin C (mg) | 4.2 | 5% |
| Vitamin E (mg) | 0.96 | 6% |
| Vitamin K (mcg) | 21.1 | 18% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 15 | 1% |
| Iron (mg) | 0.99 | 6% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 49 | 4% |
| Potassium (mg) | 159 | 3% |
| Sodium (mg) | 422 | 18% |
| Zinc (mg) | 0.38 | 3% |
| Copper (mg) | 0.098 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.384 | 12% |
| Monounsaturated Fat (g) | 2.289 | - |
| Polyunsaturated Fat (g) | 1.715 | - |
| Cholesterol (mg) | 8 | 3% |
| Total Fat (g) | 6.88 | 11% |
Key Nutrition Facts about Sopa Seca de Fideo, Mexican style, made with dry noodles, home recipe
- It has a high fat-to-protein ratio, making it energy-dense.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sopa Seca de Fideo, Mexican style, made with dry noodles, home recipe'?
100 grams of 'Sopa Seca de Fideo, Mexican style, made with dry noodles, home recipe' contains approximately:
Protein – 3.12g (6% DV),
Carbohydrates – 16.58g (6% DV),
Fat – 6.88g (9% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sopa Seca de Fideo, Mexican style, made with dry noodles, home recipe'?
100g of 'Sopa Seca de Fideo, Mexican style, made with dry noodles, home recipe' provides approximately 140.72 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sopa Seca de Fideo, Mexican style, made with dry noodles, home recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sopa Seca de Fideo, Mexican style, made with dry noodles, home recipe' is mainly a source of carbohydrates. It contains 3.12g protein, 16.58g carbs, and 6.88g fat.
What is the sodium and cholesterol content in 'Sopa Seca de Fideo, Mexican style, made with dry noodles, home recipe'?
100g of 'Sopa Seca de Fideo, Mexican style, made with dry noodles, home recipe' contains:
Sodium – 422mg
Cholesterol – 8mg
How much fiber and sugar does 'Sopa Seca de Fideo, Mexican style, made with dry noodles, home recipe' contain?
In 100g of 'Sopa Seca de Fideo, Mexican style, made with dry noodles, home recipe':
Dietary Fiber – 1.3g
Total Sugars – 2.24g
Added Sugars – 0g
What are the key vitamins in 'Sopa Seca de Fideo, Mexican style, made with dry noodles, home recipe'?
100g of 'Sopa Seca de Fideo, Mexican style, made with dry noodles, home recipe' includes:
Vitamin A – 0 mcg
Vitamin C – 4.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.96 mg
Vitamin K – 21.1 mcg
Does 'Sopa Seca de Fideo, Mexican style, made with dry noodles, home recipe' provide any essential minerals?
It offers notable amounts of:
Calcium – 15 mg
Iron – 0.99 mg
Potassium – 159 mg
Magnesium – 16 mg
Is 'Sopa Seca de Fideo, Mexican style, made with dry noodles, home recipe' a good source of dietary protein?
Yes, with 3.12g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Sopa Seca de Fideo, Mexican style, made with dry noodles, home recipe' support a low-carb diet?
With 16.58g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.