Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.32 | 5% |
| Carbohydrates (g) | 20.78 | 7% |
| Fat (g) | 6.41 | 10% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 1.7 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 33 | 4% |
| Thiamin (B1) (mg) | 0.122 | 10% |
| Riboflavin (B2) (mg) | 0.05 | 4% |
| Niacin (B3) (mg) | 1.297 | 8% |
| Vitamin B6 (mg) | 0.082 | 6% |
| Vitamin B12 (mcg) | 0.01 | 0% |
| Vitamin C (mg) | 3.9 | 4% |
| Vitamin E (mg) | 0.91 | 6% |
| Vitamin K (mcg) | 19.8 | 17% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 17 | 1% |
| Iron (mg) | 1.29 | 7% |
| Magnesium (mg) | 12 | 3% |
| Phosphorus (mg) | 39 | 3% |
| Potassium (mg) | 137 | 3% |
| Sodium (mg) | 400 | 17% |
| Zinc (mg) | 0.36 | 3% |
| Copper (mg) | 0.09 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.253 | 11% |
| Monounsaturated Fat (g) | 2.187 | - |
| Polyunsaturated Fat (g) | 1.569 | - |
| Cholesterol (mg) | 8 | 3% |
| Total Fat (g) | 6.41 | 10% |
Key Nutrition Facts about Sopa seca de arroz, home recipe, Mexican style
- It has a high fat-to-protein ratio, making it energy-dense.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sopa seca de arroz, home recipe, Mexican style'?
100 grams of 'Sopa seca de arroz, home recipe, Mexican style' contains approximately:
Protein – 2.32g (5% DV),
Carbohydrates – 20.78g (8% DV),
Fat – 6.41g (8% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sopa seca de arroz, home recipe, Mexican style'?
100g of 'Sopa seca de arroz, home recipe, Mexican style' provides approximately 150.09 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sopa seca de arroz, home recipe, Mexican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sopa seca de arroz, home recipe, Mexican style' is mainly a source of carbohydrates. It contains 2.32g protein, 20.78g carbs, and 6.41g fat.
What is the sodium and cholesterol content in 'Sopa seca de arroz, home recipe, Mexican style'?
100g of 'Sopa seca de arroz, home recipe, Mexican style' contains:
Sodium – 400mg
Cholesterol – 8mg
How much fiber and sugar does 'Sopa seca de arroz, home recipe, Mexican style' contain?
In 100g of 'Sopa seca de arroz, home recipe, Mexican style':
Dietary Fiber – 1.0g
Total Sugars – 1.7g
Added Sugars – 0g
What are the key vitamins in 'Sopa seca de arroz, home recipe, Mexican style'?
100g of 'Sopa seca de arroz, home recipe, Mexican style' includes:
Vitamin A – 0 mcg
Vitamin C – 3.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.91 mg
Vitamin K – 19.8 mcg
Does 'Sopa seca de arroz, home recipe, Mexican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 17 mg
Iron – 1.29 mg
Potassium – 137 mg
Magnesium – 12 mg
Is 'Sopa seca de arroz, home recipe, Mexican style' a good source of dietary protein?
Yes, with 2.32g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Sopa seca de arroz, home recipe, Mexican style' support a low-carb diet?
With 20.78g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.