Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.86 | 10% |
| Carbohydrates (g) | 7.52 | 3% |
| Fat (g) | 7.59 | 12% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 2.15 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 32 | 4% |
| Thiamin (B1) (mg) | 0.045 | 4% |
| Riboflavin (B2) (mg) | 0.098 | 8% |
| Niacin (B3) (mg) | 1.424 | 9% |
| Vitamin B6 (mg) | 0.091 | 7% |
| Vitamin B12 (mcg) | 0.21 | 9% |
| Vitamin C (mg) | 2.5 | 3% |
| Vitamin E (mg) | 0.4 | 3% |
| Vitamin K (mcg) | 3.5 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 83 | 6% |
| Iron (mg) | 0.33 | 2% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 97 | 8% |
| Potassium (mg) | 147 | 3% |
| Sodium (mg) | 277 | 12% |
| Zinc (mg) | 0.56 | 5% |
| Copper (mg) | 0.067 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.728 | 14% |
| Monounsaturated Fat (g) | 2.738 | - |
| Polyunsaturated Fat (g) | 1.422 | - |
| Cholesterol (mg) | 12 | 4% |
| Total Fat (g) | 7.59 | 12% |
Key Nutrition Facts about Sopa de tortilla, Mexican style tortilla soup, home recipe
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sopa de tortilla, Mexican style tortilla soup, home recipe'?
100 grams of 'Sopa de tortilla, Mexican style tortilla soup, home recipe' contains approximately:
Protein – 4.86g (10% DV),
Carbohydrates – 7.52g (3% DV),
Fat – 7.59g (10% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sopa de tortilla, Mexican style tortilla soup, home recipe'?
100g of 'Sopa de tortilla, Mexican style tortilla soup, home recipe' provides approximately 117.83 kcal.
The majority of the calories come from fat. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sopa de tortilla, Mexican style tortilla soup, home recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sopa de tortilla, Mexican style tortilla soup, home recipe' is mainly a source of fat. It contains 4.86g protein, 7.52g carbs, and 7.59g fat.
What is the sodium and cholesterol content in 'Sopa de tortilla, Mexican style tortilla soup, home recipe'?
100g of 'Sopa de tortilla, Mexican style tortilla soup, home recipe' contains:
Sodium – 277mg
Cholesterol – 12mg
How much fiber and sugar does 'Sopa de tortilla, Mexican style tortilla soup, home recipe' contain?
In 100g of 'Sopa de tortilla, Mexican style tortilla soup, home recipe':
Dietary Fiber – 0.7g
Total Sugars – 2.15g
Added Sugars – 0g
What are the key vitamins in 'Sopa de tortilla, Mexican style tortilla soup, home recipe'?
100g of 'Sopa de tortilla, Mexican style tortilla soup, home recipe' includes:
Vitamin A – 0 mcg
Vitamin C – 2.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.4 mg
Vitamin K – 3.5 mcg
Does 'Sopa de tortilla, Mexican style tortilla soup, home recipe' provide any essential minerals?
It offers notable amounts of:
Calcium – 83 mg
Iron – 0.33 mg
Potassium – 147 mg
Magnesium – 13 mg
Is 'Sopa de tortilla, Mexican style tortilla soup, home recipe' a good source of dietary protein?
Yes, with 4.86g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Sopa de tortilla, Mexican style tortilla soup, home recipe' support a low-carb diet?
With 7.52g of carbohydrates per 100g, it fits well in a low-carb diet plan.