Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.3 | 7% |
| Carbohydrates (g) | 8.76 | 3% |
| Fat (g) | 3.52 | 5% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 2.16 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 8 | 1% |
| Thiamin (B1) (mg) | 0.084 | 7% |
| Riboflavin (B2) (mg) | 0.104 | 8% |
| Niacin (B3) (mg) | 1.956 | 12% |
| Vitamin B6 (mg) | 0.081 | 6% |
| Vitamin C (mg) | 2.7 | 3% |
| Vitamin E (mg) | 0.4 | 3% |
| Vitamin K (mcg) | 4.5 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 7 | 1% |
| Iron (mg) | 0.46 | 3% |
| Magnesium (mg) | 9 | 2% |
| Phosphorus (mg) | 42 | 3% |
| Potassium (mg) | 157 | 3% |
| Sodium (mg) | 132 | 6% |
| Zinc (mg) | 0.25 | 2% |
| Copper (mg) | 0.079 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.63 | 3% |
| Monounsaturated Fat (g) | 1.507 | - |
| Polyunsaturated Fat (g) | 1.188 | - |
| Cholesterol (mg) | 3 | 1% |
| Total Fat (g) | 3.52 | 5% |
Key Nutrition Facts about Sopa de Fideo Aguada, Mexican style noodle soup, home recipe
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sopa de Fideo Aguada, Mexican style noodle soup, home recipe'?
100 grams of 'Sopa de Fideo Aguada, Mexican style noodle soup, home recipe' contains approximately:
Protein – 3.3g (7% DV),
Carbohydrates – 8.76g (3% DV),
Fat – 3.52g (5% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sopa de Fideo Aguada, Mexican style noodle soup, home recipe'?
100g of 'Sopa de Fideo Aguada, Mexican style noodle soup, home recipe' provides approximately 79.92 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sopa de Fideo Aguada, Mexican style noodle soup, home recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sopa de Fideo Aguada, Mexican style noodle soup, home recipe' is mainly a source of carbohydrates. It contains 3.3g protein, 8.76g carbs, and 3.52g fat.
What is the sodium and cholesterol content in 'Sopa de Fideo Aguada, Mexican style noodle soup, home recipe'?
100g of 'Sopa de Fideo Aguada, Mexican style noodle soup, home recipe' contains:
Sodium – 132mg
Cholesterol – 3mg
How much fiber and sugar does 'Sopa de Fideo Aguada, Mexican style noodle soup, home recipe' contain?
In 100g of 'Sopa de Fideo Aguada, Mexican style noodle soup, home recipe':
Dietary Fiber – 0.4g
Total Sugars – 2.16g
Added Sugars – 0g
What are the key vitamins in 'Sopa de Fideo Aguada, Mexican style noodle soup, home recipe'?
100g of 'Sopa de Fideo Aguada, Mexican style noodle soup, home recipe' includes:
Vitamin A – 0 mcg
Vitamin C – 2.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.4 mg
Vitamin K – 4.5 mcg
Does 'Sopa de Fideo Aguada, Mexican style noodle soup, home recipe' provide any essential minerals?
It offers notable amounts of:
Calcium – 7 mg
Iron – 0.46 mg
Potassium – 157 mg
Magnesium – 9 mg
Is 'Sopa de Fideo Aguada, Mexican style noodle soup, home recipe' a good source of dietary protein?
Yes, with 3.3g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Sopa de Fideo Aguada, Mexican style noodle soup, home recipe' support a low-carb diet?
With 8.76g of carbohydrates per 100g, it fits well in a low-carb diet plan.