Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.25 | 19% |
| Carbohydrates (g) | 20.23 | 7% |
| Fat (g) | 9.75 | 15% |
| Fiber (g) | 2.9 | 12% |
| Sugar (g) | 1.57 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 19 | 2% |
| Thiamin (B1) (mg) | 0.18 | 15% |
| Riboflavin (B2) (mg) | 0.13 | 10% |
| Niacin (B3) (mg) | 2.88 | 18% |
| Vitamin B6 (mg) | 0.06 | 5% |
| Vitamin B12 (mcg) | 0.84 | 35% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.25 | 2% |
| Vitamin K (mcg) | 7.4 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 123 | 9% |
| Iron (mg) | 1.67 | 9% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 167 | 13% |
| Potassium (mg) | 161 | 3% |
| Sodium (mg) | 560 | 24% |
| Zinc (mg) | 1.37 | 12% |
| Copper (mg) | 0.067 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.155 | 21% |
| Monounsaturated Fat (g) | 3.243 | - |
| Polyunsaturated Fat (g) | 1.578 | - |
| Cholesterol (mg) | 25 | 8% |
| Total Fat (g) | 9.75 | 15% |
Key Nutrition Facts about Soft taco with meat, from fast food
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soft taco with meat, from fast food'?
100 grams of 'Soft taco with meat, from fast food' contains approximately:
Protein – 9.25g (19% DV),
Carbohydrates – 20.23g (7% DV),
Fat – 9.75g (13% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Soft taco with meat, from fast food'?
100g of 'Soft taco with meat, from fast food' provides approximately 205.67 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Soft taco with meat, from fast food' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soft taco with meat, from fast food' is mainly a source of carbohydrates. It contains 9.25g protein, 20.23g carbs, and 9.75g fat.
What is the sodium and cholesterol content in 'Soft taco with meat, from fast food'?
100g of 'Soft taco with meat, from fast food' contains:
Sodium – 560mg
Cholesterol – 25mg
How much fiber and sugar does 'Soft taco with meat, from fast food' contain?
In 100g of 'Soft taco with meat, from fast food':
Dietary Fiber – 2.9g
Total Sugars – 1.57g
Added Sugars – 0g
What are the key vitamins in 'Soft taco with meat, from fast food'?
100g of 'Soft taco with meat, from fast food' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.25 mg
Vitamin K – 7.4 mcg
Does 'Soft taco with meat, from fast food' provide any essential minerals?
It offers notable amounts of:
Calcium – 123 mg
Iron – 1.67 mg
Potassium – 161 mg
Magnesium – 19 mg
Is 'Soft taco with meat, from fast food' a good source of dietary protein?
Yes, with 9.25g of protein per 100g, it contributes 19% of the recommended daily protein intake.
Can 'Soft taco with meat, from fast food' support a low-carb diet?
With 20.23g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.