Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.73 | 19% |
| Carbohydrates (g) | 18.54 | 6% |
| Fat (g) | 12.1 | 19% |
| Fiber (g) | 1.9 | 8% |
| Sugar (g) | 3.06 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 51 | 6% |
| Thiamin (B1) (mg) | 0.172 | 14% |
| Riboflavin (B2) (mg) | 0.191 | 15% |
| Niacin (B3) (mg) | 2.688 | 17% |
| Vitamin B6 (mg) | 0.156 | 12% |
| Vitamin B12 (mcg) | 0.58 | 24% |
| Vitamin C (mg) | 2.4 | 3% |
| Vitamin E (mg) | 0.87 | 6% |
| Vitamin K (mcg) | 7.2 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 118 | 9% |
| Iron (mg) | 1.9 | 11% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 151 | 12% |
| Potassium (mg) | 222 | 5% |
| Sodium (mg) | 582 | 25% |
| Zinc (mg) | 1.72 | 16% |
| Copper (mg) | 0.086 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.937 | 25% |
| Monounsaturated Fat (g) | 3.732 | - |
| Polyunsaturated Fat (g) | 1.685 | - |
| Cholesterol (mg) | 31 | 10% |
| Total Fat (g) | 12.1 | 19% |
Key Nutrition Facts about Soft taco with meat and sour cream
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soft taco with meat and sour cream'?
100 grams of 'Soft taco with meat and sour cream' contains approximately:
Protein – 9.73g (19% DV),
Carbohydrates – 18.54g (7% DV),
Fat – 12.1g (16% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Soft taco with meat and sour cream'?
100g of 'Soft taco with meat and sour cream' provides approximately 221.98 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Soft taco with meat and sour cream' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soft taco with meat and sour cream' is mainly a source of carbohydrates. It contains 9.73g protein, 18.54g carbs, and 12.1g fat.
What is the sodium and cholesterol content in 'Soft taco with meat and sour cream'?
100g of 'Soft taco with meat and sour cream' contains:
Sodium – 582mg
Cholesterol – 31mg
How much fiber and sugar does 'Soft taco with meat and sour cream' contain?
In 100g of 'Soft taco with meat and sour cream':
Dietary Fiber – 1.9g
Total Sugars – 3.06g
Added Sugars – 0g
What are the key vitamins in 'Soft taco with meat and sour cream'?
100g of 'Soft taco with meat and sour cream' includes:
Vitamin A – 0 mcg
Vitamin C – 2.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.87 mg
Vitamin K – 7.2 mcg
Does 'Soft taco with meat and sour cream' provide any essential minerals?
It offers notable amounts of:
Calcium – 118 mg
Iron – 1.9 mg
Potassium – 222 mg
Magnesium – 20 mg
Is 'Soft taco with meat and sour cream' a good source of dietary protein?
Yes, with 9.73g of protein per 100g, it contributes 19% of the recommended daily protein intake.
Can 'Soft taco with meat and sour cream' support a low-carb diet?
With 18.54g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.