Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.25 | 17% |
| Carbohydrates (g) | 20.99 | 7% |
| Fat (g) | 7.64 | 12% |
| Fiber (g) | 2.7 | 11% |
| Sugar (g) | 2.34 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 29 | 3% |
| Thiamin (B1) (mg) | 0.181 | 15% |
| Riboflavin (B2) (mg) | 0.164 | 13% |
| Niacin (B3) (mg) | 2.185 | 14% |
| Vitamin B6 (mg) | 0.127 | 10% |
| Vitamin B12 (mcg) | 0.31 | 13% |
| Vitamin C (mg) | 2.9 | 3% |
| Vitamin E (mg) | 0.55 | 4% |
| Vitamin K (mcg) | 6 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 107 | 8% |
| Iron (mg) | 1.96 | 11% |
| Magnesium (mg) | 25 | 6% |
| Phosphorus (mg) | 146 | 12% |
| Potassium (mg) | 238 | 5% |
| Sodium (mg) | 575 | 25% |
| Zinc (mg) | 1.22 | 11% |
| Copper (mg) | 0.101 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.023 | 15% |
| Monounsaturated Fat (g) | 2.234 | - |
| Polyunsaturated Fat (g) | 1.338 | - |
| Cholesterol (mg) | 15 | 5% |
| Total Fat (g) | 7.64 | 12% |
Key Nutrition Facts about Soft taco with meat and beans
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soft taco with meat and beans'?
100 grams of 'Soft taco with meat and beans' contains approximately:
Protein – 8.25g (17% DV),
Carbohydrates – 20.99g (8% DV),
Fat – 7.64g (10% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soft taco with meat and beans'?
100g of 'Soft taco with meat and beans' provides approximately 185.72 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soft taco with meat and beans' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soft taco with meat and beans' is mainly a source of carbohydrates. It contains 8.25g protein, 20.99g carbs, and 7.64g fat.
What is the sodium and cholesterol content in 'Soft taco with meat and beans'?
100g of 'Soft taco with meat and beans' contains:
Sodium – 575mg
Cholesterol – 15mg
How much fiber and sugar does 'Soft taco with meat and beans' contain?
In 100g of 'Soft taco with meat and beans':
Dietary Fiber – 2.7g
Total Sugars – 2.34g
Added Sugars – 0g
What are the key vitamins in 'Soft taco with meat and beans'?
100g of 'Soft taco with meat and beans' includes:
Vitamin A – 0 mcg
Vitamin C – 2.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.55 mg
Vitamin K – 6.0 mcg
Does 'Soft taco with meat and beans' provide any essential minerals?
It offers notable amounts of:
Calcium – 107 mg
Iron – 1.96 mg
Potassium – 238 mg
Magnesium – 25 mg
Is 'Soft taco with meat and beans' a good source of dietary protein?
Yes, with 8.25g of protein per 100g, it contributes 17% of the recommended daily protein intake.
Can 'Soft taco with meat and beans' support a low-carb diet?
With 20.99g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.