Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.24 | 20% |
| Carbohydrates (g) | 21.23 | 7% |
| Fat (g) | 8.12 | 12% |
| Fiber (g) | 2 | 8% |
| Sugar (g) | 2.33 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 40 | 4% |
| Thiamin (B1) (mg) | 0.208 | 17% |
| Riboflavin (B2) (mg) | 0.172 | 13% |
| Niacin (B3) (mg) | 2.336 | 15% |
| Vitamin B6 (mg) | 0.115 | 9% |
| Vitamin B12 (mcg) | 0.67 | 28% |
| Vitamin C (mg) | 1.4 | 2% |
| Vitamin E (mg) | 0.92 | 6% |
| Vitamin K (mcg) | 8 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 125 | 10% |
| Iron (mg) | 1.67 | 9% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 214 | 17% |
| Potassium (mg) | 196 | 4% |
| Sodium (mg) | 589 | 26% |
| Zinc (mg) | 0.68 | 6% |
| Copper (mg) | 0.069 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.011 | 15% |
| Monounsaturated Fat (g) | 2.168 | - |
| Polyunsaturated Fat (g) | 1.925 | - |
| Cholesterol (mg) | 23 | 8% |
| Total Fat (g) | 8.12 | 12% |
Key Nutrition Facts about Soft taco with fish
- It is a good source of protein relative to its calorie content.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soft taco with fish'?
100 grams of 'Soft taco with fish' contains approximately:
Protein – 10.24g (20% DV),
Carbohydrates – 21.23g (8% DV),
Fat – 8.12g (10% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soft taco with fish'?
100g of 'Soft taco with fish' provides approximately 198.96 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 10% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soft taco with fish' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soft taco with fish' is mainly a source of carbohydrates. It contains 10.24g protein, 21.23g carbs, and 8.12g fat.
What is the sodium and cholesterol content in 'Soft taco with fish'?
100g of 'Soft taco with fish' contains:
Sodium – 589mg
Cholesterol – 23mg
How much fiber and sugar does 'Soft taco with fish' contain?
In 100g of 'Soft taco with fish':
Dietary Fiber – 2.0g
Total Sugars – 2.33g
Added Sugars – 0g
What are the key vitamins in 'Soft taco with fish'?
100g of 'Soft taco with fish' includes:
Vitamin A – 0 mcg
Vitamin C – 1.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.92 mg
Vitamin K – 8.0 mcg
Does 'Soft taco with fish' provide any essential minerals?
It offers notable amounts of:
Calcium – 125 mg
Iron – 1.67 mg
Potassium – 196 mg
Magnesium – 21 mg
Is 'Soft taco with fish' a good source of dietary protein?
Yes, with 10.24g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Soft taco with fish' support a low-carb diet?
With 21.23g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.