Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.52 | 25% |
| Carbohydrates (g) | 21.24 | 7% |
| Fat (g) | 9.69 | 15% |
| Fiber (g) | 2 | 8% |
| Sugar (g) | 2.32 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 42 | 5% |
| Thiamin (B1) (mg) | 0.217 | 18% |
| Riboflavin (B2) (mg) | 0.206 | 16% |
| Niacin (B3) (mg) | 3.992 | 25% |
| Vitamin B6 (mg) | 0.145 | 11% |
| Vitamin B12 (mcg) | 0.18 | 8% |
| Vitamin C (mg) | 1.1 | 1% |
| Vitamin E (mg) | 0.86 | 6% |
| Vitamin K (mcg) | 8 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 127 | 10% |
| Iron (mg) | 1.82 | 10% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 189 | 15% |
| Potassium (mg) | 195 | 4% |
| Sodium (mg) | 648 | 28% |
| Zinc (mg) | 1 | 9% |
| Copper (mg) | 0.08 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.412 | 17% |
| Monounsaturated Fat (g) | 2.864 | - |
| Polyunsaturated Fat (g) | 2.128 | - |
| Cholesterol (mg) | 38 | 13% |
| Total Fat (g) | 9.69 | 15% |
Key Nutrition Facts about Soft taco with chicken
- It is a good source of protein relative to its calorie content.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soft taco with chicken'?
100 grams of 'Soft taco with chicken' contains approximately:
Protein – 12.52g (25% DV),
Carbohydrates – 21.24g (8% DV),
Fat – 9.69g (12% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soft taco with chicken'?
100g of 'Soft taco with chicken' provides approximately 222.25 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Soft taco with chicken' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soft taco with chicken' is mainly a source of carbohydrates. It contains 12.52g protein, 21.24g carbs, and 9.69g fat.
What is the sodium and cholesterol content in 'Soft taco with chicken'?
100g of 'Soft taco with chicken' contains:
Sodium – 648mg
Cholesterol – 38mg
How much fiber and sugar does 'Soft taco with chicken' contain?
In 100g of 'Soft taco with chicken':
Dietary Fiber – 2.0g
Total Sugars – 2.32g
Added Sugars – 0g
What are the key vitamins in 'Soft taco with chicken'?
100g of 'Soft taco with chicken' includes:
Vitamin A – 0 mcg
Vitamin C – 1.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.86 mg
Vitamin K – 8.0 mcg
Does 'Soft taco with chicken' provide any essential minerals?
It offers notable amounts of:
Calcium – 127 mg
Iron – 1.82 mg
Potassium – 195 mg
Magnesium – 21 mg
Is 'Soft taco with chicken' a good source of dietary protein?
Yes, with 12.52g of protein per 100g, it contributes 25% of the recommended daily protein intake.
Can 'Soft taco with chicken' support a low-carb diet?
With 21.24g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.