Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.29 | 13% |
| Carbohydrates (g) | 21.33 | 7% |
| Fat (g) | 5.12 | 8% |
| Fiber (g) | 3.1 | 12% |
| Sugar (g) | 1.83 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 22 | 2% |
| Thiamin (B1) (mg) | 0.171 | 14% |
| Riboflavin (B2) (mg) | 0.142 | 11% |
| Niacin (B3) (mg) | 1.502 | 9% |
| Vitamin B6 (mg) | 0.091 | 7% |
| Vitamin B12 (mcg) | 0.06 | 3% |
| Vitamin C (mg) | 3.1 | 3% |
| Vitamin E (mg) | 0.25 | 2% |
| Vitamin K (mcg) | 4.5 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 98 | 8% |
| Iron (mg) | 1.79 | 10% |
| Magnesium (mg) | 28 | 7% |
| Phosphorus (mg) | 133 | 11% |
| Potassium (mg) | 240 | 5% |
| Sodium (mg) | 507 | 22% |
| Zinc (mg) | 0.68 | 6% |
| Copper (mg) | 0.105 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.192 | 11% |
| Monounsaturated Fat (g) | 1.201 | - |
| Polyunsaturated Fat (g) | 0.974 | - |
| Cholesterol (mg) | 6 | 2% |
| Total Fat (g) | 5.12 | 8% |
Key Nutrition Facts about Soft taco with beans
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soft taco with beans'?
100 grams of 'Soft taco with beans' contains approximately:
Protein – 6.29g (13% DV),
Carbohydrates – 21.33g (8% DV),
Fat – 5.12g (7% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soft taco with beans'?
100g of 'Soft taco with beans' provides approximately 156.56 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soft taco with beans' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soft taco with beans' is mainly a source of carbohydrates. It contains 6.29g protein, 21.33g carbs, and 5.12g fat.
What is the sodium and cholesterol content in 'Soft taco with beans'?
100g of 'Soft taco with beans' contains:
Sodium – 507mg
Cholesterol – 6mg
How much fiber and sugar does 'Soft taco with beans' contain?
In 100g of 'Soft taco with beans':
Dietary Fiber – 3.1g
Total Sugars – 1.83g
Added Sugars – 0g
What are the key vitamins in 'Soft taco with beans'?
100g of 'Soft taco with beans' includes:
Vitamin A – 0 mcg
Vitamin C – 3.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.25 mg
Vitamin K – 4.5 mcg
Does 'Soft taco with beans' provide any essential minerals?
It offers notable amounts of:
Calcium – 98 mg
Iron – 1.79 mg
Potassium – 240 mg
Magnesium – 28 mg
Is 'Soft taco with beans' a good source of dietary protein?
Yes, with 6.29g of protein per 100g, it contributes 13% of the recommended daily protein intake.
Can 'Soft taco with beans' support a low-carb diet?
With 21.33g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.