Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4 | 8% |
| Carbohydrates (g) | 26.18 | 9% |
| Fat (g) | 6.06 | 9% |
| Fiber (g) | 0.2 | 1% |
| Sugar (g) | 22.78 | 46% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 28 | 3% |
| Thiamin (B1) (mg) | 0.05 | 4% |
| Riboflavin (B2) (mg) | 0.236 | 18% |
| Niacin (B3) (mg) | 0.202 | 1% |
| Vitamin B6 (mg) | 0.056 | 4% |
| Vitamin B12 (mcg) | 0.59 | 25% |
| Vitamin C (mg) | 0.8 | 1% |
| Vitamin E (mg) | 0.08 | 1% |
| Vitamin K (mcg) | 2 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 132 | 10% |
| Iron (mg) | 0.44 | 2% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 114 | 9% |
| Potassium (mg) | 203 | 4% |
| Sodium (mg) | 64 | 3% |
| Zinc (mg) | 0.52 | 5% |
| Copper (mg) | 0.037 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.194 | 16% |
| Monounsaturated Fat (g) | 1.693 | - |
| Polyunsaturated Fat (g) | 0.323 | - |
| Cholesterol (mg) | 16 | 5% |
| Total Fat (g) | 6.06 | 9% |
Key Nutrition Facts about Soft serve, blended with candy or cookies, from fast food
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soft serve, blended with candy or cookies, from fast food'?
100 grams of 'Soft serve, blended with candy or cookies, from fast food' contains approximately:
Protein – 4.0g (8% DV),
Carbohydrates – 26.18g (10% DV),
Fat – 6.06g (8% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Soft serve, blended with candy or cookies, from fast food'?
100g of 'Soft serve, blended with candy or cookies, from fast food' provides approximately 175.26 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soft serve, blended with candy or cookies, from fast food' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soft serve, blended with candy or cookies, from fast food' is mainly a source of carbohydrates. It contains 4.0g protein, 26.18g carbs, and 6.06g fat.
What is the sodium and cholesterol content in 'Soft serve, blended with candy or cookies, from fast food'?
100g of 'Soft serve, blended with candy or cookies, from fast food' contains:
Sodium – 64mg
Cholesterol – 16mg
How much fiber and sugar does 'Soft serve, blended with candy or cookies, from fast food' contain?
In 100g of 'Soft serve, blended with candy or cookies, from fast food':
Dietary Fiber – 0.2g
Total Sugars – 22.78g
Added Sugars – 0g
What are the key vitamins in 'Soft serve, blended with candy or cookies, from fast food'?
100g of 'Soft serve, blended with candy or cookies, from fast food' includes:
Vitamin A – 0 mcg
Vitamin C – 0.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.08 mg
Vitamin K – 2.0 mcg
Does 'Soft serve, blended with candy or cookies, from fast food' provide any essential minerals?
It offers notable amounts of:
Calcium – 132 mg
Iron – 0.44 mg
Potassium – 203 mg
Magnesium – 16 mg
Is 'Soft serve, blended with candy or cookies, from fast food' a good source of dietary protein?
Yes, with 4.0g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Soft serve, blended with candy or cookies, from fast food' support a low-carb diet?
With 26.18g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.