Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Carbohydrates (g) | 10.36 | 3% |
| Fat (g) | 0.25 | 0% |
| Sugar (g) | 9.94 | 20% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 1 | 0% |
| Iron (mg) | 0.02 | 0% |
| Phosphorus (mg) | 9 | 1% |
| Potassium (mg) | 5 | 0% |
| Sodium (mg) | 3 | 0% |
| Zinc (mg) | 0.09 | 1% |
| Copper (mg) | 0.007 | 1% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Total Fat (g) | 0.25 | 0% |
Key Nutrition Facts about Soft drink, cola
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soft drink, cola'?
100 grams of 'Soft drink, cola' contains approximately:
Protein – 0.0g (0% DV),
Carbohydrates – 10.36g (4% DV),
Fat – 0.25g (0% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Soft drink, cola'?
100g of 'Soft drink, cola' provides approximately 43.69 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soft drink, cola' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soft drink, cola' is mainly a source of carbohydrates. It contains 0.0g protein, 10.36g carbs, and 0.25g fat.
What is the sodium and cholesterol content in 'Soft drink, cola'?
100g of 'Soft drink, cola' contains:
Sodium – 3mg
Cholesterol – 0mg
How much fiber and sugar does 'Soft drink, cola' contain?
In 100g of 'Soft drink, cola':
Dietary Fiber – 0.0g
Total Sugars – 9.94g
Added Sugars – 0g
What are the key vitamins in 'Soft drink, cola'?
100g of 'Soft drink, cola' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.0 mg
Vitamin K – 0.0 mcg
Does 'Soft drink, cola' provide any essential minerals?
It offers notable amounts of:
Calcium – 1 mg
Iron – 0.02 mg
Potassium – 5 mg
Magnesium – 0 mg
Is 'Soft drink, cola' a good source of dietary protein?
Yes, with 0.0g of protein per 100g, it contributes 0% of the recommended daily protein intake.
Can 'Soft drink, cola' support a low-carb diet?
With 10.36g of carbohydrates per 100g, it fits well in a low-carb diet plan.