Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7 | 14% |
| Carbohydrates (g) | 62.76 | 21% |
| Fat (g) | 25.61 | 39% |
| Fiber (g) | 3.3 | 13% |
| Sugar (g) | 1.77 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.179 | 15% |
| Riboflavin (B2) (mg) | 0.152 | 12% |
| Niacin (B3) (mg) | 3.019 | 19% |
| Vitamin B6 (mg) | 0.122 | 9% |
| Vitamin B12 (mcg) | 0.17 | 7% |
| Vitamin C (mg) | 0.4 | 0% |
| Vitamin E (mg) | 4.04 | 27% |
| Vitamin K (mcg) | 7.3 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 81 | 6% |
| Iron (mg) | 2.37 | 13% |
| Magnesium (mg) | 48 | 12% |
| Phosphorus (mg) | 168 | 13% |
| Potassium (mg) | 181 | 4% |
| Sodium (mg) | 757 | 33% |
| Zinc (mg) | 0.95 | 9% |
| Copper (mg) | 0.086 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.594 | 18% |
| Monounsaturated Fat (g) | 7.065 | - |
| Polyunsaturated Fat (g) | 12.751 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 25.61 | 39% |
Key Nutrition Facts about Snack mix
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snack mix'?
100 grams of 'Snack mix' contains approximately:
Protein – 7.0g (14% DV),
Carbohydrates – 62.76g (23% DV),
Fat – 25.61g (33% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snack mix'?
100g of 'Snack mix' provides approximately 509.53 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 25% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snack mix' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snack mix' is mainly a source of carbohydrates. It contains 7.0g protein, 62.76g carbs, and 25.61g fat.
What is the sodium and cholesterol content in 'Snack mix'?
100g of 'Snack mix' contains:
Sodium – 757mg
Cholesterol – 2mg
How much fiber and sugar does 'Snack mix' contain?
In 100g of 'Snack mix':
Dietary Fiber – 3.3g
Total Sugars – 1.77g
Added Sugars – 0g
What are the key vitamins in 'Snack mix'?
100g of 'Snack mix' includes:
Vitamin A – 0 mcg
Vitamin C – 0.4 mg
Vitamin D – 0 mcg
Vitamin E – 4.04 mg
Vitamin K – 7.3 mcg
Does 'Snack mix' provide any essential minerals?
It offers notable amounts of:
Calcium – 81 mg
Iron – 2.37 mg
Potassium – 181 mg
Magnesium – 48 mg
Is 'Snack mix' a good source of dietary protein?
Yes, with 7.0g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Snack mix' support a low-carb diet?
With 62.76g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.