Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.71 | 7% |
| Carbohydrates (g) | 69.37 | 23% |
| Fat (g) | 13 | 20% |
| Fiber (g) | 14.9 | 60% |
| Sugar (g) | 33.42 | 67% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.276 | 23% |
| Riboflavin (B2) (mg) | 0.296 | 23% |
| Niacin (B3) (mg) | 2.102 | 13% |
| Vitamin B6 (mg) | 0.046 | 4% |
| Vitamin B12 (mcg) | 0.18 | 8% |
| Vitamin E (mg) | 1.13 | 8% |
| Vitamin K (mcg) | 7.5 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 149 | 11% |
| Iron (mg) | 4.01 | 22% |
| Magnesium (mg) | 34 | 9% |
| Phosphorus (mg) | 146 | 12% |
| Potassium (mg) | 193 | 4% |
| Sodium (mg) | 483 | 21% |
| Zinc (mg) | 0.73 | 7% |
| Copper (mg) | 0.243 | 27% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.57 | 28% |
| Monounsaturated Fat (g) | 3.517 | - |
| Polyunsaturated Fat (g) | 3.034 | - |
| Cholesterol (mg) | 93 | 31% |
| Total Fat (g) | 13 | 20% |
Key Nutrition Facts about Snack cake, chocolate, with icing or filling, reduced fat and calories
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snack cake, chocolate, with icing or filling, reduced fat and calories'?
100 grams of 'Snack cake, chocolate, with icing or filling, reduced fat and calories' contains approximately:
Protein – 3.71g (7% DV),
Carbohydrates – 69.37g (25% DV),
Fat – 13.0g (17% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snack cake, chocolate, with icing or filling, reduced fat and calories'?
100g of 'Snack cake, chocolate, with icing or filling, reduced fat and calories' provides approximately 409.32 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 20% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snack cake, chocolate, with icing or filling, reduced fat and calories' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snack cake, chocolate, with icing or filling, reduced fat and calories' is mainly a source of carbohydrates. It contains 3.71g protein, 69.37g carbs, and 13.0g fat.
What is the sodium and cholesterol content in 'Snack cake, chocolate, with icing or filling, reduced fat and calories'?
100g of 'Snack cake, chocolate, with icing or filling, reduced fat and calories' contains:
Sodium – 483mg
Cholesterol – 93mg
How much fiber and sugar does 'Snack cake, chocolate, with icing or filling, reduced fat and calories' contain?
In 100g of 'Snack cake, chocolate, with icing or filling, reduced fat and calories':
Dietary Fiber – 14.9g
Total Sugars – 33.42g
Added Sugars – 0g
What are the key vitamins in 'Snack cake, chocolate, with icing or filling, reduced fat and calories'?
100g of 'Snack cake, chocolate, with icing or filling, reduced fat and calories' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.13 mg
Vitamin K – 7.5 mcg
Does 'Snack cake, chocolate, with icing or filling, reduced fat and calories' provide any essential minerals?
It offers notable amounts of:
Calcium – 149 mg
Iron – 4.01 mg
Potassium – 193 mg
Magnesium – 34 mg
Is 'Snack cake, chocolate, with icing or filling, reduced fat and calories' a good source of dietary protein?
Yes, with 3.71g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Snack cake, chocolate, with icing or filling, reduced fat and calories' support a low-carb diet?
With 69.37g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.