Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 18.07 | 36% |
| Carbohydrates (g) | 23.48 | 8% |
| Fat (g) | 6.36 | 10% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 2.57 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 3 | 0% |
| Thiamin (B1) (mg) | 0.281 | 23% |
| Riboflavin (B2) (mg) | 0.178 | 14% |
| Niacin (B3) (mg) | 6.921 | 43% |
| Vitamin B6 (mg) | 0.196 | 15% |
| Vitamin B12 (mcg) | 0.14 | 6% |
| Vitamin E (mg) | 0.39 | 3% |
| Vitamin K (mcg) | 6.5 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 107 | 8% |
| Iron (mg) | 1.83 | 10% |
| Magnesium (mg) | 25 | 6% |
| Phosphorus (mg) | 173 | 14% |
| Potassium (mg) | 194 | 4% |
| Sodium (mg) | 460 | 20% |
| Zinc (mg) | 0.85 | 8% |
| Copper (mg) | 0.08 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.265 | 6% |
| Monounsaturated Fat (g) | 1.696 | - |
| Polyunsaturated Fat (g) | 2.872 | - |
| Cholesterol (mg) | 43 | 14% |
| Total Fat (g) | 6.36 | 10% |
Key Nutrition Facts about Sliced chicken sandwich, with spread
- It is a good source of protein relative to its calorie content.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sliced chicken sandwich, with spread'?
100 grams of 'Sliced chicken sandwich, with spread' contains approximately:
Protein – 18.07g (36% DV),
Carbohydrates – 23.48g (9% DV),
Fat – 6.36g (8% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sliced chicken sandwich, with spread'?
100g of 'Sliced chicken sandwich, with spread' provides approximately 223.44 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Sliced chicken sandwich, with spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sliced chicken sandwich, with spread' is mainly a source of carbohydrates. It contains 18.07g protein, 23.48g carbs, and 6.36g fat.
What is the sodium and cholesterol content in 'Sliced chicken sandwich, with spread'?
100g of 'Sliced chicken sandwich, with spread' contains:
Sodium – 460mg
Cholesterol – 43mg
How much fiber and sugar does 'Sliced chicken sandwich, with spread' contain?
In 100g of 'Sliced chicken sandwich, with spread':
Dietary Fiber – 1.1g
Total Sugars – 2.57g
Added Sugars – 0g
What are the key vitamins in 'Sliced chicken sandwich, with spread'?
100g of 'Sliced chicken sandwich, with spread' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.39 mg
Vitamin K – 6.5 mcg
Does 'Sliced chicken sandwich, with spread' provide any essential minerals?
It offers notable amounts of:
Calcium – 107 mg
Iron – 1.83 mg
Potassium – 194 mg
Magnesium – 25 mg
Is 'Sliced chicken sandwich, with spread' a good source of dietary protein?
Yes, with 18.07g of protein per 100g, it contributes 36% of the recommended daily protein intake.
Can 'Sliced chicken sandwich, with spread' support a low-carb diet?
With 23.48g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.