Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 17.77 | 36% |
| Carbohydrates (g) | 21.26 | 7% |
| Fat (g) | 8.89 | 14% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 3.13 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 44 | 5% |
| Thiamin (B1) (mg) | 0.245 | 20% |
| Riboflavin (B2) (mg) | 0.216 | 17% |
| Niacin (B3) (mg) | 5.897 | 37% |
| Vitamin B6 (mg) | 0.185 | 14% |
| Vitamin B12 (mcg) | 0.34 | 14% |
| Vitamin E (mg) | 0.46 | 3% |
| Vitamin K (mcg) | 5.9 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 300 | 23% |
| Iron (mg) | 1.7 | 9% |
| Magnesium (mg) | 26 | 7% |
| Phosphorus (mg) | 264 | 21% |
| Potassium (mg) | 209 | 4% |
| Sodium (mg) | 584 | 25% |
| Zinc (mg) | 1.05 | 10% |
| Copper (mg) | 0.072 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.035 | 15% |
| Monounsaturated Fat (g) | 2.297 | - |
| Polyunsaturated Fat (g) | 2.587 | - |
| Cholesterol (mg) | 48 | 16% |
| Total Fat (g) | 8.89 | 14% |
Key Nutrition Facts about Sliced chicken sandwich, with cheese and spread
- It is a good source of protein relative to its calorie content.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sliced chicken sandwich, with cheese and spread'?
100 grams of 'Sliced chicken sandwich, with cheese and spread' contains approximately:
Protein – 17.77g (36% DV),
Carbohydrates – 21.26g (8% DV),
Fat – 8.89g (11% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sliced chicken sandwich, with cheese and spread'?
100g of 'Sliced chicken sandwich, with cheese and spread' provides approximately 236.13 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Sliced chicken sandwich, with cheese and spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sliced chicken sandwich, with cheese and spread' is mainly a source of carbohydrates. It contains 17.77g protein, 21.26g carbs, and 8.89g fat.
What is the sodium and cholesterol content in 'Sliced chicken sandwich, with cheese and spread'?
100g of 'Sliced chicken sandwich, with cheese and spread' contains:
Sodium – 584mg
Cholesterol – 48mg
How much fiber and sugar does 'Sliced chicken sandwich, with cheese and spread' contain?
In 100g of 'Sliced chicken sandwich, with cheese and spread':
Dietary Fiber – 0.9g
Total Sugars – 3.13g
Added Sugars – 0g
What are the key vitamins in 'Sliced chicken sandwich, with cheese and spread'?
100g of 'Sliced chicken sandwich, with cheese and spread' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.46 mg
Vitamin K – 5.9 mcg
Does 'Sliced chicken sandwich, with cheese and spread' provide any essential minerals?
It offers notable amounts of:
Calcium – 300 mg
Iron – 1.7 mg
Potassium – 209 mg
Magnesium – 26 mg
Is 'Sliced chicken sandwich, with cheese and spread' a good source of dietary protein?
Yes, with 17.77g of protein per 100g, it contributes 36% of the recommended daily protein intake.
Can 'Sliced chicken sandwich, with cheese and spread' support a low-carb diet?
With 21.26g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.