Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.19 | 0% |
| Carbohydrates (g) | 90.78 | 30% |
| Fat (g) | 4.37 | 7% |
| Sugar (g) | 75.84 | 152% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Riboflavin (B2) (mg) | 0.023 | 2% |
| Niacin (B3) (mg) | 0.007 | 0% |
| Vitamin B6 (mg) | 0.003 | 0% |
| Vitamin C (mg) | 66.8 | 74% |
| Vitamin E (mg) | 0.17 | 1% |
| Vitamin K (mcg) | 1.1 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Magnesium (mg) | 1 | 0% |
| Phosphorus (mg) | 1 | 0% |
| Potassium (mg) | 12 | 0% |
| Sodium (mg) | 15 | 1% |
| Zinc (mg) | 0.02 | 0% |
| Copper (mg) | 0.036 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.115 | 21% |
| Total Fat (g) | 4.37 | 7% |
Key Nutrition Facts about Skittles
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It is high in Vitamin C, promoting immune health and collagen production.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Skittles'?
100 grams of 'Skittles' contains approximately:
Protein – 0.19g (0% DV),
Carbohydrates – 90.78g (33% DV),
Fat – 4.37g (6% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Skittles'?
100g of 'Skittles' provides approximately 403.21 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 20% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Skittles' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Skittles' is mainly a source of carbohydrates. It contains 0.19g protein, 90.78g carbs, and 4.37g fat.
What is the sodium and cholesterol content in 'Skittles'?
100g of 'Skittles' contains:
Sodium – 15mg
Cholesterol – 0mg
How much fiber and sugar does 'Skittles' contain?
In 100g of 'Skittles':
Dietary Fiber – 0.0g
Total Sugars – 75.84g
Added Sugars – 0g
What are the key vitamins in 'Skittles'?
100g of 'Skittles' includes:
Vitamin A – 0 mcg
Vitamin C – 66.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.17 mg
Vitamin K – 1.1 mcg
Does 'Skittles' provide any essential minerals?
It offers notable amounts of:
Calcium – 0 mg
Iron – 0.0 mg
Potassium – 12 mg
Magnesium – 1 mg
Is 'Skittles' a good source of dietary protein?
Yes, with 0.19g of protein per 100g, it contributes 0% of the recommended daily protein intake.
Can 'Skittles' support a low-carb diet?
With 90.78g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.