Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 16.39 | 33% |
| Carbohydrates (g) | 6.09 | 2% |
| Fat (g) | 8.94 | 14% |
| Fiber (g) | 0.3 | 1% |
| Sugar (g) | 0.35 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 65 | 7% |
| Thiamin (B1) (mg) | 0.08 | 7% |
| Riboflavin (B2) (mg) | 0.132 | 10% |
| Niacin (B3) (mg) | 2.473 | 15% |
| Vitamin B6 (mg) | 0.167 | 13% |
| Vitamin B12 (mcg) | 2.12 | 88% |
| Vitamin C (mg) | 1.7 | 2% |
| Vitamin E (mg) | 2.08 | 14% |
| Vitamin K (mcg) | 5.6 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 79 | 6% |
| Iron (mg) | 0.87 | 5% |
| Magnesium (mg) | 30 | 8% |
| Phosphorus (mg) | 245 | 20% |
| Potassium (mg) | 198 | 4% |
| Sodium (mg) | 539 | 23% |
| Zinc (mg) | 2.4 | 22% |
| Copper (mg) | 0.478 | 53% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.178 | 11% |
| Monounsaturated Fat (g) | 3.582 | - |
| Polyunsaturated Fat (g) | 2.525 | - |
| Cholesterol (mg) | 141 | 47% |
| Total Fat (g) | 8.94 | 14% |
Key Nutrition Facts about Shrimp with crab stuffing
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Shrimp with crab stuffing'?
100 grams of 'Shrimp with crab stuffing' contains approximately:
Protein – 16.39g (33% DV),
Carbohydrates – 6.09g (2% DV),
Fat – 8.94g (11% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Shrimp with crab stuffing'?
100g of 'Shrimp with crab stuffing' provides approximately 170.38 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Shrimp with crab stuffing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Shrimp with crab stuffing' is mainly a source of protein. It contains 16.39g protein, 6.09g carbs, and 8.94g fat.
What is the sodium and cholesterol content in 'Shrimp with crab stuffing'?
100g of 'Shrimp with crab stuffing' contains:
Sodium – 539mg
Cholesterol – 141mg
How much fiber and sugar does 'Shrimp with crab stuffing' contain?
In 100g of 'Shrimp with crab stuffing':
Dietary Fiber – 0.3g
Total Sugars – 0.35g
Added Sugars – 0g
What are the key vitamins in 'Shrimp with crab stuffing'?
100g of 'Shrimp with crab stuffing' includes:
Vitamin A – 0 mcg
Vitamin C – 1.7 mg
Vitamin D – 0 mcg
Vitamin E – 2.08 mg
Vitamin K – 5.6 mcg
Does 'Shrimp with crab stuffing' provide any essential minerals?
It offers notable amounts of:
Calcium – 79 mg
Iron – 0.87 mg
Potassium – 198 mg
Magnesium – 30 mg
Is 'Shrimp with crab stuffing' a good source of dietary protein?
Yes, with 16.39g of protein per 100g, it contributes 33% of the recommended daily protein intake.
Can 'Shrimp with crab stuffing' support a low-carb diet?
With 6.09g of carbohydrates per 100g, it fits well in a low-carb diet plan.