Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 21.62 | 43% |
| Carbohydrates (g) | 3.34 | 1% |
| Fat (g) | 1.56 | 2% |
| Sugar (g) | 1.76 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 82 | 9% |
| Thiamin (B1) (mg) | 0.033 | 3% |
| Riboflavin (B2) (mg) | 0.031 | 2% |
| Niacin (B3) (mg) | 2.614 | 16% |
| Vitamin B6 (mg) | 0.234 | 18% |
| Vitamin B12 (mcg) | 1.52 | 63% |
| Vitamin E (mg) | 2.02 | 13% |
| Vitamin K (mcg) | 0.4 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 87 | 7% |
| Iron (mg) | 0.51 | 3% |
| Magnesium (mg) | 42 | 11% |
| Phosphorus (mg) | 300 | 24% |
| Potassium (mg) | 184 | 4% |
| Sodium (mg) | 581 | 25% |
| Zinc (mg) | 1.51 | 14% |
| Copper (mg) | 0.249 | 28% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.478 | 2% |
| Monounsaturated Fat (g) | 0.331 | - |
| Polyunsaturated Fat (g) | 0.541 | - |
| Cholesterol (mg) | 193 | 64% |
| Total Fat (g) | 1.56 | 2% |
Key Nutrition Facts about Shrimp teriyaki
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Shrimp teriyaki'?
100 grams of 'Shrimp teriyaki' contains approximately:
Protein – 21.62g (43% DV),
Carbohydrates – 3.34g (1% DV),
Fat – 1.56g (2% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Shrimp teriyaki'?
100g of 'Shrimp teriyaki' provides approximately 113.88 kcal.
The majority of the calories come from protein. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Shrimp teriyaki' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Shrimp teriyaki' is mainly a source of protein. It contains 21.62g protein, 3.34g carbs, and 1.56g fat.
What is the sodium and cholesterol content in 'Shrimp teriyaki'?
100g of 'Shrimp teriyaki' contains:
Sodium – 581mg
Cholesterol – 193mg
How much fiber and sugar does 'Shrimp teriyaki' contain?
In 100g of 'Shrimp teriyaki':
Dietary Fiber – 0.0g
Total Sugars – 1.76g
Added Sugars – 0g
What are the key vitamins in 'Shrimp teriyaki'?
100g of 'Shrimp teriyaki' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 2.02 mg
Vitamin K – 0.4 mcg
Does 'Shrimp teriyaki' provide any essential minerals?
It offers notable amounts of:
Calcium – 87 mg
Iron – 0.51 mg
Potassium – 184 mg
Magnesium – 42 mg
Is 'Shrimp teriyaki' a good source of dietary protein?
Yes, with 21.62g of protein per 100g, it contributes 43% of the recommended daily protein intake.
Can 'Shrimp teriyaki' support a low-carb diet?
With 3.34g of carbohydrates per 100g, it fits well in a low-carb diet plan.