Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.47 | 21% |
| Carbohydrates (g) | 1.22 | 0% |
| Fat (g) | 16.6 | 26% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 0.58 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 8 | 1% |
| Thiamin (B1) (mg) | 0.012 | 1% |
| Riboflavin (B2) (mg) | 0.026 | 2% |
| Niacin (B3) (mg) | 0.355 | 2% |
| Vitamin B6 (mg) | 0.027 | 2% |
| Vitamin B12 (mcg) | 0.39 | 16% |
| Vitamin C (mg) | 5.1 | 6% |
| Vitamin E (mg) | 1.31 | 9% |
| Vitamin K (mcg) | 41.4 | 35% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 83 | 6% |
| Iron (mg) | 1.15 | 6% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 107 | 9% |
| Potassium (mg) | 110 | 2% |
| Sodium (mg) | 695 | 30% |
| Zinc (mg) | 1.03 | 9% |
| Copper (mg) | 0.142 | 16% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.588 | 13% |
| Monounsaturated Fat (g) | 3.634 | - |
| Polyunsaturated Fat (g) | 9.838 | - |
| Cholesterol (mg) | 133 | 44% |
| Total Fat (g) | 16.6 | 26% |
Key Nutrition Facts about Shrimp salad
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Shrimp salad'?
100 grams of 'Shrimp salad' contains approximately:
Protein – 10.47g (21% DV),
Carbohydrates – 1.22g (0% DV),
Fat – 16.6g (21% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Shrimp salad'?
100g of 'Shrimp salad' provides approximately 196.16 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Shrimp salad' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Shrimp salad' is mainly a source of fat. It contains 10.47g protein, 1.22g carbs, and 16.6g fat.
What is the sodium and cholesterol content in 'Shrimp salad'?
100g of 'Shrimp salad' contains:
Sodium – 695mg
Cholesterol – 133mg
How much fiber and sugar does 'Shrimp salad' contain?
In 100g of 'Shrimp salad':
Dietary Fiber – 0.4g
Total Sugars – 0.58g
Added Sugars – 0g
What are the key vitamins in 'Shrimp salad'?
100g of 'Shrimp salad' includes:
Vitamin A – 0 mcg
Vitamin C – 5.1 mg
Vitamin D – 0 mcg
Vitamin E – 1.31 mg
Vitamin K – 41.4 mcg
Does 'Shrimp salad' provide any essential minerals?
It offers notable amounts of:
Calcium – 83 mg
Iron – 1.15 mg
Potassium – 110 mg
Magnesium – 19 mg
Is 'Shrimp salad' a good source of dietary protein?
Yes, with 10.47g of protein per 100g, it contributes 21% of the recommended daily protein intake.
Can 'Shrimp salad' support a low-carb diet?
With 1.22g of carbohydrates per 100g, it fits well in a low-carb diet plan.