Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.56 | 23% |
| Carbohydrates (g) | 2.51 | 1% |
| Fat (g) | 24.97 | 38% |
| Fiber (g) | 0.2 | 1% |
| Sugar (g) | 0.47 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 162 | 18% |
| Thiamin (B1) (mg) | 0.026 | 2% |
| Riboflavin (B2) (mg) | 0.024 | 2% |
| Niacin (B3) (mg) | 1.497 | 9% |
| Vitamin B6 (mg) | 0.175 | 13% |
| Vitamin B12 (mcg) | 0.89 | 37% |
| Vitamin C (mg) | 11.8 | 13% |
| Vitamin E (mg) | 4.32 | 29% |
| Vitamin K (mcg) | 44.4 | 37% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 52 | 4% |
| Iron (mg) | 0.41 | 2% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 209 | 17% |
| Potassium (mg) | 133 | 3% |
| Sodium (mg) | 477 | 21% |
| Zinc (mg) | 0.86 | 8% |
| Copper (mg) | 0.161 | 18% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.09 | 20% |
| Monounsaturated Fat (g) | 15.058 | - |
| Polyunsaturated Fat (g) | 4.903 | - |
| Cholesterol (mg) | 104 | 35% |
| Total Fat (g) | 24.97 | 38% |
Key Nutrition Facts about Shrimp in garlic sauce, Puerto Rican style
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Shrimp in garlic sauce, Puerto Rican style'?
100 grams of 'Shrimp in garlic sauce, Puerto Rican style' contains approximately:
Protein – 11.56g (23% DV),
Carbohydrates – 2.51g (1% DV),
Fat – 24.97g (32% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Shrimp in garlic sauce, Puerto Rican style'?
100g of 'Shrimp in garlic sauce, Puerto Rican style' provides approximately 281.01 kcal.
The majority of the calories come from fat. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Shrimp in garlic sauce, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Shrimp in garlic sauce, Puerto Rican style' is mainly a source of fat. It contains 11.56g protein, 2.51g carbs, and 24.97g fat.
What is the sodium and cholesterol content in 'Shrimp in garlic sauce, Puerto Rican style'?
100g of 'Shrimp in garlic sauce, Puerto Rican style' contains:
Sodium – 477mg
Cholesterol – 104mg
How much fiber and sugar does 'Shrimp in garlic sauce, Puerto Rican style' contain?
In 100g of 'Shrimp in garlic sauce, Puerto Rican style':
Dietary Fiber – 0.2g
Total Sugars – 0.47g
Added Sugars – 0g
What are the key vitamins in 'Shrimp in garlic sauce, Puerto Rican style'?
100g of 'Shrimp in garlic sauce, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 11.8 mg
Vitamin D – 0 mcg
Vitamin E – 4.32 mg
Vitamin K – 44.4 mcg
Does 'Shrimp in garlic sauce, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 52 mg
Iron – 0.41 mg
Potassium – 133 mg
Magnesium – 21 mg
Is 'Shrimp in garlic sauce, Puerto Rican style' a good source of dietary protein?
Yes, with 11.56g of protein per 100g, it contributes 23% of the recommended daily protein intake.
Can 'Shrimp in garlic sauce, Puerto Rican style' support a low-carb diet?
With 2.51g of carbohydrates per 100g, it fits well in a low-carb diet plan.