Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.52 | 13% |
| Carbohydrates (g) | 4.61 | 2% |
| Fat (g) | 1.87 | 3% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 1.78 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 18 | 2% |
| Thiamin (B1) (mg) | 0.027 | 2% |
| Riboflavin (B2) (mg) | 0.056 | 4% |
| Niacin (B3) (mg) | 1.252 | 8% |
| Vitamin B6 (mg) | 0.048 | 4% |
| Vitamin B12 (mcg) | 0.21 | 9% |
| Vitamin C (mg) | 4.5 | 5% |
| Vitamin E (mg) | 0.8 | 5% |
| Vitamin K (mcg) | 8.7 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 66 | 5% |
| Iron (mg) | 1.09 | 6% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 73 | 6% |
| Potassium (mg) | 193 | 4% |
| Sodium (mg) | 378 | 16% |
| Zinc (mg) | 0.67 | 6% |
| Copper (mg) | 0.155 | 17% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.864 | 4% |
| Monounsaturated Fat (g) | 0.394 | - |
| Polyunsaturated Fat (g) | 0.358 | - |
| Cholesterol (mg) | 61 | 20% |
| Total Fat (g) | 1.87 | 3% |
Key Nutrition Facts about Shrimp gumbo
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Shrimp gumbo'?
100 grams of 'Shrimp gumbo' contains approximately:
Protein – 6.52g (13% DV),
Carbohydrates – 4.61g (2% DV),
Fat – 1.87g (2% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Shrimp gumbo'?
100g of 'Shrimp gumbo' provides approximately 61.35 kcal.
The majority of the calories come from protein. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Shrimp gumbo' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Shrimp gumbo' is mainly a source of protein. It contains 6.52g protein, 4.61g carbs, and 1.87g fat.
What is the sodium and cholesterol content in 'Shrimp gumbo'?
100g of 'Shrimp gumbo' contains:
Sodium – 378mg
Cholesterol – 61mg
How much fiber and sugar does 'Shrimp gumbo' contain?
In 100g of 'Shrimp gumbo':
Dietary Fiber – 0.9g
Total Sugars – 1.78g
Added Sugars – 0g
What are the key vitamins in 'Shrimp gumbo'?
100g of 'Shrimp gumbo' includes:
Vitamin A – 0 mcg
Vitamin C – 4.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.8 mg
Vitamin K – 8.7 mcg
Does 'Shrimp gumbo' provide any essential minerals?
It offers notable amounts of:
Calcium – 66 mg
Iron – 1.09 mg
Potassium – 193 mg
Magnesium – 20 mg
Is 'Shrimp gumbo' a good source of dietary protein?
Yes, with 6.52g of protein per 100g, it contributes 13% of the recommended daily protein intake.
Can 'Shrimp gumbo' support a low-carb diet?
With 4.61g of carbohydrates per 100g, it fits well in a low-carb diet plan.