Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 28.36 | 57% |
| Carbohydrates (g) | 11.77 | 4% |
| Fat (g) | 35.65 | 55% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 1.23 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 212 | 24% |
| Thiamin (B1) (mg) | 0.189 | 16% |
| Riboflavin (B2) (mg) | 0.495 | 38% |
| Niacin (B3) (mg) | 2.675 | 17% |
| Vitamin B6 (mg) | 0.326 | 25% |
| Vitamin B12 (mcg) | 1.82 | 76% |
| Vitamin E (mg) | 5.29 | 35% |
| Vitamin K (mcg) | 30.4 | 25% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 138 | 11% |
| Iron (mg) | 2.63 | 15% |
| Magnesium (mg) | 41 | 10% |
| Phosphorus (mg) | 408 | 33% |
| Potassium (mg) | 268 | 6% |
| Sodium (mg) | 832 | 36% |
| Zinc (mg) | 2.48 | 23% |
| Copper (mg) | 0.267 | 30% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.904 | 35% |
| Monounsaturated Fat (g) | 14.225 | - |
| Polyunsaturated Fat (g) | 12.64 | - |
| Cholesterol (mg) | 495 | 165% |
| Total Fat (g) | 35.65 | 55% |
Key Nutrition Facts about Shrimp-egg patty
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Shrimp-egg patty'?
100 grams of 'Shrimp-egg patty' contains approximately:
Protein – 28.36g (57% DV),
Carbohydrates – 11.77g (4% DV),
Fat – 35.65g (46% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Shrimp-egg patty'?
100g of 'Shrimp-egg patty' provides approximately 481.37 kcal.
The majority of the calories come from fat. This contributes approx. 24% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Shrimp-egg patty' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Shrimp-egg patty' is mainly a source of fat. It contains 28.36g protein, 11.77g carbs, and 35.65g fat.
What is the sodium and cholesterol content in 'Shrimp-egg patty'?
100g of 'Shrimp-egg patty' contains:
Sodium – 832mg
Cholesterol – 495mg
How much fiber and sugar does 'Shrimp-egg patty' contain?
In 100g of 'Shrimp-egg patty':
Dietary Fiber – 0.6g
Total Sugars – 1.23g
Added Sugars – 0g
What are the key vitamins in 'Shrimp-egg patty'?
100g of 'Shrimp-egg patty' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 5.29 mg
Vitamin K – 30.4 mcg
Does 'Shrimp-egg patty' provide any essential minerals?
It offers notable amounts of:
Calcium – 138 mg
Iron – 2.63 mg
Potassium – 268 mg
Magnesium – 41 mg
Is 'Shrimp-egg patty' a good source of dietary protein?
Yes, with 28.36g of protein per 100g, it contributes 57% of the recommended daily protein intake.
Can 'Shrimp-egg patty' support a low-carb diet?
With 11.77g of carbohydrates per 100g, it fits well in a low-carb diet plan.