Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.12 | 20% |
| Carbohydrates (g) | 11.9 | 4% |
| Fat (g) | 3.63 | 6% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 0.96 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 35 | 4% |
| Thiamin (B1) (mg) | 0.234 | 20% |
| Riboflavin (B2) (mg) | 0.037 | 3% |
| Niacin (B3) (mg) | 1.037 | 6% |
| Vitamin B6 (mg) | 0.076 | 6% |
| Vitamin B12 (mcg) | 0.32 | 13% |
| Vitamin C (mg) | 7.1 | 8% |
| Vitamin E (mg) | 0.99 | 7% |
| Vitamin K (mcg) | 4.3 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 77 | 6% |
| Iron (mg) | 1.57 | 9% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 106 | 8% |
| Potassium (mg) | 114 | 2% |
| Sodium (mg) | 436 | 19% |
| Zinc (mg) | 1.06 | 10% |
| Copper (mg) | 0.156 | 17% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.659 | 3% |
| Monounsaturated Fat (g) | 1.465 | - |
| Polyunsaturated Fat (g) | 1.218 | - |
| Cholesterol (mg) | 108 | 36% |
| Total Fat (g) | 3.63 | 6% |
Key Nutrition Facts about Shrimp creole, with rice
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is high in cholesterol, so moderation may be advised for heart health.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Shrimp creole, with rice'?
100 grams of 'Shrimp creole, with rice' contains approximately:
Protein – 10.12g (20% DV),
Carbohydrates – 11.9g (4% DV),
Fat – 3.63g (5% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Shrimp creole, with rice'?
100g of 'Shrimp creole, with rice' provides approximately 120.75 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Shrimp creole, with rice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Shrimp creole, with rice' is mainly a source of carbohydrates. It contains 10.12g protein, 11.9g carbs, and 3.63g fat.
What is the sodium and cholesterol content in 'Shrimp creole, with rice'?
100g of 'Shrimp creole, with rice' contains:
Sodium – 436mg
Cholesterol – 108mg
How much fiber and sugar does 'Shrimp creole, with rice' contain?
In 100g of 'Shrimp creole, with rice':
Dietary Fiber – 0.8g
Total Sugars – 0.96g
Added Sugars – 0g
What are the key vitamins in 'Shrimp creole, with rice'?
100g of 'Shrimp creole, with rice' includes:
Vitamin A – 0 mcg
Vitamin C – 7.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.99 mg
Vitamin K – 4.3 mcg
Does 'Shrimp creole, with rice' provide any essential minerals?
It offers notable amounts of:
Calcium – 77 mg
Iron – 1.57 mg
Potassium – 114 mg
Magnesium – 22 mg
Is 'Shrimp creole, with rice' a good source of dietary protein?
Yes, with 10.12g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Shrimp creole, with rice' support a low-carb diet?
With 11.9g of carbohydrates per 100g, it fits well in a low-carb diet plan.